{"id":9712,"date":"2023-02-06T08:44:58","date_gmt":"2023-02-06T07:44:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=9712"},"modified":"2023-11-20T10:19:48","modified_gmt":"2023-11-20T09:19:48","slug":"shortcut-to-deeper-sleep","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/self-care\/genvej-til-en-dybere-soevn\/","title":{"rendered":"Find peace with yoga nidra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9712\" class=\"elementor elementor-9712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-bebf0a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bebf0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c159 elementor-widget elementor-widget-spacer\" data-id=\"4c6c159\" data-element_type=\"widget\" data-e-type=\"widget\" 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height=\"1930\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp\" class=\"attachment-full size-full wp-image-12656\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled-1600x1206.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-600x452.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-768x579.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1536x1158.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-2048x1544.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1024x772.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-300x226.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d77a8fe e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d77a8fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200018e elementor-widget elementor-widget-heading\" data-id=\"200018e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find peace with yoga nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc28814 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc28814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d007859 elementor-widget elementor-widget-spacer\" data-id=\"d007859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fb001f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fb001f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b75b5 elementor-widget elementor-widget-text-editor\" data-id=\"16b75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra means \"yogic sleep.\" It is a meditative practice that brings you into a state of complete relaxation\u2014a place between being awake and sleeping. Yoga nidra is an effective technique for reducing stress, releasing tension in the body, and calming the mind.<br \/><br \/>Through yoga nidra, we can relearn the ability for deeper relaxation. When the body is relaxed, everything functions better in the body. We think better. Our energy levels and hormonal system are more in balance. And we achieve deeper and better sleep more easily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-27de08f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"27de08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84cee54 elementor-widget elementor-widget-spacer\" data-id=\"84cee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-60d12a2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"60d12a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5936d38 elementor-widget elementor-widget-text-editor\" data-id=\"5936d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Shortcut to deeper sleep<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae54afc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae54afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb92bf elementor-widget elementor-widget-text-editor\" data-id=\"cfb92bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This calming yoga nidra session (15 minutes) will guide you to achieve deeper sleep. Listen to yoga nidra in bed before sleep or anytime during the day you need to relax. Simply let go and go with the flow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f9d9 elementor-widget elementor-widget-audio\" data-id=\"e99f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1427606827&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=1200&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga nidra is a meditative practice that brings you into a state of complete relaxation\u2014a place between being awake and asleep. Yoga nidra is an effective technique for reducing stress, releasing tension in the body, and calming the mind.<\/p>","protected":false},"author":3,"featured_media":12656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/9712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=9712"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/9712\/revisions"}],"predecessor-version":[{"id":19497,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/9712\/revisions\/19497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media\/12656"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=9712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=9712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=9712"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}