{"id":9358,"date":"2023-02-01T09:54:14","date_gmt":"2023-02-01T08:54:14","guid":{"rendered":"https:\/\/luciacare.com\/?p=9358"},"modified":"2024-04-25T11:25:48","modified_gmt":"2024-04-25T09:25:48","slug":"draft","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/self-care\/aandedraet\/","title":{"rendered":"The deep breath"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9358\" class=\"elementor elementor-9358\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-eaf0424 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eaf0424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e277b59 elementor-widget elementor-widget-image\" data-id=\"e277b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"820\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png\" class=\"attachment-full size-full wp-image-26235\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png 1420w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-600x346.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-1024x591.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-768x443.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-300x173.png 300w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-191e79c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"191e79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d5815 elementor-widget elementor-widget-text-editor\" data-id=\"73d5815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>The deep breath<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84191f elementor-widget elementor-widget-spacer\" data-id=\"d84191f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ee4c29 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ee4c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b4f58 elementor-widget elementor-widget-text-editor\" data-id=\"22b4f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Take a deep breath and feel the calm<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4e4a elementor-widget elementor-widget-text-editor\" data-id=\"9fd4e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><br \/>The breath is closely connected to the mind. <\/span><\/p><p><span style=\"font-weight: 400;\">When thoughts race, the breath is fast and irregular. When your breathing stagnates and becomes shallow, thoughts are of the same quality. When the breath flows deeply and calmly, the same applies to the mind. You can bring a frantic and chaotic mind back into balance by regulating your breath. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c581e95 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c581e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e533ea elementor-widget elementor-widget-spacer\" data-id=\"0e533ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c66fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7c66fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-medium-font-size\"><em>\u201dDeep breathing is one of the most important tools for managing stress.\u201d<\/em><\/p>\n<p><\/p>\n<p class=\"has-text-align-center\">Dr. Nanna Kirkebjerg, MD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ad8f5c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ad8f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f8044 elementor-widget elementor-widget-spacer\" data-id=\"37f8044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb744be elementor-widget elementor-widget-text-editor\" data-id=\"cb744be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">Create balance in body and mind with deep breathing, such as:\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-013ce51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"013ce51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a4a2e elementor-widget elementor-widget-text-editor\" data-id=\"f5a4a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">\u00a0<\/h4>\n<p><\/p>\n<ul>\n<li>Relaxing and calming<\/li>\n\n<li>Reduces stress\u00a0<\/li>\n\n<li>Lowers pulse and blood pressure<\/li>\n\n<li>Effective against sleep problems<\/li>\n\n<li>Silence amidst a flood of thoughts<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585ee3d elementor-widget elementor-widget-text-editor\" data-id=\"585ee3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Breath is a source of energy. A mind that is out of balance and filled with hectic thoughts drains energy. If you feel tired, a change in your breathing pattern will provide renewed energy.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7432 elementor-widget elementor-widget-spacer\" data-id=\"63c7432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c9d94f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9c9d94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb381b elementor-widget elementor-widget-text-editor\" data-id=\"9bb381b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">Make yourself comfortable and focus on your breath.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65a5e5e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65a5e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfb2a elementor-widget elementor-widget-audio\" data-id=\"2bcfb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" allow=\"autoplay; 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