{"id":35322,"date":"2025-10-13T17:01:20","date_gmt":"2025-10-13T15:01:20","guid":{"rendered":"https:\/\/luciacare.com\/?p=35322"},"modified":"2025-10-13T17:05:01","modified_gmt":"2025-10-13T15:05:01","slug":"sleep-is-the-bodys-healer-not-another-achievement","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/integrativ-medicin\/soevn-er-kroppens-healer-ikke-endnu-en-praestation\/","title":{"rendered":"Sleep is the body's healer \u2013 not another performance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35322\" class=\"elementor elementor-35322\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede.jpg\" class=\"attachment-full size-full wp-image-35323\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede.jpg 1200w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede-600x400.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede-1024x683.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/10\/Blog-billede-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep is the body's healer\u2014not another achievement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Become whole<\/em> Episode 3 is out now.<\/p><p><em><strong>How are you, really \u2013 deep down inside, behind the achievements, the surplus energy, and the polished exterior?<\/strong><\/em><\/p><p>I <em>Become whole<\/em> Meet doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner S\u00f8ren Bregendal for conversations about what truly strengthens us \u2013 physically, emotionally, and humanly. Do you sometimes think that good sleep only counts if you sleep 8 hours uninterrupted? You're not alone \u2013 but perhaps it's precisely that expectation that hinders the sleep you long for.<\/p><p>Sleep is not a linear achievement, but a living rhythm. We actually naturally wake up to 10 times during the night. The problem isn't waking up \u2013 it's how we relate to waking up.<\/p><p>Many have learned to measure the quality of sleep by its length and uninterruptedness, but deep sleep\u2014the kind where the body cleanses and rebuilds\u2014comes and goes in waves. It cannot be controlled. It can only be supported.<\/p><p>For example:<\/p><ul><li>The body's \u201cinner washing machine\u201d is activated in the deepest sleep phases and flushes out accumulated waste products \u2013 including the protein that is linked to Alzheimer's in brain scans.<\/li><li>Relaxation, not tension, is a prerequisite for sinking into these phases. When you try to force yourself to sleep, you tense up \u2013 and sabotage exactly what you seek.<\/li><li>Light movement, daylight, and breaks throughout the day create the physiological drive for sleep (sleep pressure) that the body needs in the evening.<\/li><li>And if you wake up in the middle of the night? Then it's not dangerous. In fact, it can be helpful to get up, drink some warm tea, meditate briefly, and then lie down again. You simply start the sleep cycle over.<\/li><\/ul><p>There is no single right way to sleep. There is only what your body needs \u2013 and an opportunity to cooperate with it instead of working against it.<\/p><p>Sleep is the body's most profound healer. But it cannot arise where you try to control it.<\/p><p>Listen to the section on <a href=\"https:\/\/open.spotify.com\/episode\/2CovzmTuRZz6skHws9LxIE?si=iuZHaP_bTNinbZYOdHoo_w\">Spotify<\/a> or <a href=\"https:\/\/podcasts.apple.com\/dk\/podcast\/s%C3%B8vn-er-kroppens-helt-store-healer-hvor-godt-sover-du\/id1830450061?i=1000730132901&amp;l=da\">Apple Podcasts<\/a>.<\/p><p><em><strong>What would happen if you let go of the idea of perfect sleep \u2013 and instead listened to the rhythm of sleep?<\/strong><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many have learned to measure sleep quality by duration and uninterruptedness, but deep sleep comes and goes in waves. It cannot be controlled.<\/p>","protected":false},"author":1961,"featured_media":35323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/35322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=35322"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/35322\/revisions"}],"predecessor-version":[{"id":35333,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/35322\/revisions\/35333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media\/35323"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=35322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=35322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=35322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}