{"id":34960,"date":"2025-08-08T12:31:43","date_gmt":"2025-08-08T10:31:43","guid":{"rendered":"https:\/\/luciacare.com\/?p=34960"},"modified":"2025-08-08T14:55:44","modified_gmt":"2025-08-08T12:55:44","slug":"the-skins-strength-comes-from-within","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/integrativ-medicin\/hudens-styrke-kommer-indefra\/","title":{"rendered":"New podcast: Become Your Whole Self"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34960\" class=\"elementor elementor-34960\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2e8c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0cb1e elementor-widget elementor-widget-spacer\" data-id=\"fc0cb1e\" 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src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp\" class=\"attachment-full size-full wp-image-34999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-328bdf2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"328bdf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b095a5d elementor-widget elementor-widget-heading\" data-id=\"b095a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New podcast: Become Your Whole Self<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ecc530b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ecc530b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff14d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff14d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ffb6da4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ffb6da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d3750ff e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d3750ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7f elementor-widget elementor-widget-text-editor\" data-id=\"af0fd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How are you, really \u2013 deep down inside, behind the achievements, the surplus energy, and the polished exterior?<br \/>We are proud to present \"Become Your Whole Self\" \u2013 Lucia Care's new podcast, where doctor and Lucia Care founder Nanna Kirkebjerg and Lucia Care partner S\u00f8ren Bregendal delve into the question many of us long to ask:<\/p><p><em><strong>What does it mean to be truly healthy \u2013 as a human, in body, mind, and life?<\/strong><\/em><\/p><p>In the first section, we focus on the sun and your health. Are you afraid of the sun? Perhaps it's time to rethink.<br \/>Many of us grew up with the idea that the sun is something we need to protect ourselves from. But what if the sun \u2013 in the right amounts \u2013 is just as important for our health as sleep, exercise, and nourishment?<\/p><p>\u201cThe sun is absolutely vital. We wouldn't be here at all without it,\u201d Nanna says in the conversation. Sunlight produces vitamin D, stimulates serotonin, strengthens the immune system, and improves sleep. Research shows that just 10 minutes of morning light can affect your mood and circadian rhythm all day long.<\/p><p>And no \u2013 it's not about lying around and frying between 12 and 3. It's about relearning the relationship with the sun. Without fear. With consideration. And with the trust that nature can still do something that no supplement can replace.<\/p><p>Listen to the section on <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> or <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Where and how do you let sunlight into your day?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How are you really doing \u2013 deep down, behind the achievements, the energy, and the polished exterior? We are proud to present Lucia Care's new podcast.<\/p>","protected":false},"author":1961,"featured_media":34999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-34960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/34960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=34960"}],"version-history":[{"count":9,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/34960\/revisions"}],"predecessor-version":[{"id":35007,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/34960\/revisions\/35007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media\/34999"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=34960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=34960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=34960"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}