{"id":23790,"date":"2024-03-14T14:51:27","date_gmt":"2024-03-14T13:51:27","guid":{"rendered":"https:\/\/luciacare.com\/?p=23790"},"modified":"2024-07-09T09:06:14","modified_gmt":"2024-07-09T07:06:14","slug":"good-morning","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/opskrifter\/morgengroed\/","title":{"rendered":"Morning porridge"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23790\" class=\"elementor elementor-23790\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-a2f1a8e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a2f1a8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d444f4 elementor-widget elementor-widget-heading\" data-id=\"5d444f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start the day with a healthy and nutritious porridge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-529a4b1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"529a4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6906ec1 elementor-widget elementor-widget-text-editor\" data-id=\"6906ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Kickstart your days with a delicious and healthy oatmeal porridge with oats and dates. <br \/>Porridge not only tastes great, it's also packed with dietary fiber, B vitamins, and minerals that will keep you going for a long time.<\/p><p class=\"p1\">Oatmeal is indeed packed with dietary fiber, especially beta-glucan, which helps lower cholesterol levels, stabilize blood sugar, and keep you feeling full longer. These little powerhouses are also rich in magnesium and iron, which are essential for energy production and muscle and nerve function.<\/p><p class=\"p1\">Dates add a natural sweetness that makes this porridge irresistible, while also being packed with dietary fiber, potassium, and antioxidants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1c560c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1c560c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2be4e0a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2be4e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7df23 elementor-widget elementor-widget-pp-recipe\" data-id=\"2c7df23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-recipe.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-recipe-container\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Recipe\" >\n\t\t\t<div class=\"pp-recipe-header\">\n\t\t\t\t\t\t\t\t<div class=\"pp-recipe-header-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-recipe-title\" itemprop=\"name\">\n\t\t\t\t\t\t\tMorning porridge\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"pp-recipe-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-recipe-details pp-recipe-section\">\n\t\t\t\t<ul class=\"pp-recipe-detail-list\">\n\t\t\t\t\t\t\t\t\t\t<li itemprop=\"prepTime\" content=\"PT15 M\">\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-content\">\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-title\">\n\t\t\t\t\t\t\t\tPreparation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-value\">\n\t\t\t\t\t\t\t\t15 minutes.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"cookTime\" content=\"PT3ca. 5 M\">\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-utensils\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-content\">\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-title\">\n\t\t\t\t\t\t\t\tPreparation\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-value\">\n\t\t\t\t\t\t\t\tapprox. 5 min.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeYield\" content=\"2\">\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-content\">\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-title\">\n\t\t\t\t\t\t\t\tServing\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"pp-recipe-detail-value\">\n\t\t\t\t\t\t\t\t2 people\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-recipe-ingredients pp-recipe-section\">\n\t\t\t\t<h3 class=\"pp-recipe-section-heading pp-recipe-ingredients-heading\">\n\t\t\t\t\tIngredients\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"pp-recipe-ingredients-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t30 g rolled oats\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t4 dl water\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t3 dates\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t1 tablespoon of cranberries\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t0.5 tsp. ground cardamom\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t0.5 tsp ground ginger\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\t1 pinch salt \t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\tA pinch of vanilla sugar\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-square\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span itemprop=\"recipeIngredient\" class=\"pp-recipe-ingredient-text\">\n\t\t\t\t\t\t\t\t\t\tOat cream, chopped almonds, blueberries, raspberries, and banana for topping\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<div class=\"pp-recipe-instructions pp-recipe-section\">\n\t\t\t\t<h3 class=\"pp-recipe-section-heading pp-recipe-instructions-heading\">\n\t\t\t\t\tInstructions\t\t\t\t<\/h3>\n\t\t\t\t<ol class=\"pp-recipe-instructions-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n\t\t\t\t\t\t\t\t\tChop dates and cranberries finely.\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n\t\t\t\t\t\t\t\t\tOatmeal, water, spices, vanilla, finely chopped dates, and cranberries are put into a bowl or pot.\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t Mix ingredients and refrigerate with a lid overnight.\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n\t\t\t\t\t\t\t\t\tIn the morning, the porridge is boiled for about 5 minutes.\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li itemprop=\"recipeInstructions\" class=\"pp-recipe-instruction\">\n\t\t\t\t\t\t\t\t\tTop the porridge with some oat cream, chopped almonds, blueberries, raspberries, banana, or other preferred topping. \t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-recipe-notes pp-recipe-section\">\n\t\t\t\t\t<h3 class=\"pp-recipe-section-heading pp-recipe-notes-heading\">\n\t\t\t\t\t\tFollow on Instagram\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"pp-recipe-notes-content\">\n\t\t\t\t\t\tIf Nanna makes porridge <a href=\"https:\/\/www.instagram.com\/p\/C7j2SdIs0Lp\/\">Her<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-208799e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"208799e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-360dc68 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"360dc68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e87154 elementor-widget elementor-widget-image\" data-id=\"4e87154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-577x1024.jpg\" class=\"attachment-large size-large wp-image-23792\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-577x1024.jpg 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-338x600.jpg 338w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-768x1364.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-865x1536.jpg 865w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-1153x2048.jpg 1153w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-300x533.jpg 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-600x1066.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/IMG_1055_VSCO-scaled.jpg 1441w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81c5a72 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"81c5a72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8dd4a elementor-widget elementor-widget-heading\" data-id=\"2e8dd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Morning ritual with moisture and focus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-63749ce e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"63749ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39d54e0 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"39d54e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-060a909 elementor-grid-1 elementor-grid-mobile-1 elementor-widget__width-initial elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"060a909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1\"><ul class=\"products elementor-grid columns-1\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-136 status-publish first outofstock product_cat-ansigt product_tag-aloe-vera product_tag-bergamot product_tag-cedertrae product_tag-hyaluronsyre product_tag-kamille product_tag-morgenfrue product_tag-rosmarin has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-1600x1600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Morning Dew Drops\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-1600x1600.png 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-100x100.png 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-600x600.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-768x768.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-1536x1536.png 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-150x150.png 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-1024x1024.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-300x300.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web.png 2000w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><h2 class=\"woocommerce-loop-product__title\">Deep Hydrating Mist and Light Serum \u2013 100 ml<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>325,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">DKK<\/span><\/bdi><\/span><div class=\"viabill-pricetag\" data-view=\"list\" data-price=\"325\"><\/div><\/span>\n<\/a><a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple\" data-product_id=\"136\" data-product_sku=\"1010573\" aria-label=\"Read more about \u201cDeep Hydrating Mist and Light Serum - 100 ml\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\"> <span class=\"ast-card-action-tooltip\"> Read more <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewbox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_136\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"136\" data-product_sku=\"1010573\" aria-label=\"Read more about \u201cDeep Hydrating Mist and Light Serum - 100 ml\u201d\" rel=\"nofollow\" data-success_message=\"\" data-gtm_item_name=\"Deep Hydrating Mist and Light Serum - 100 ml\" data-gtm_item_brand=\"\" data-gtm_item_id=\"136\" data-gtm_item_sku=\"1010573\" data-gtm_price=\"325.00\" data-gtm_item_category=\"ansigt\" data-gtm_index=\"1\" data-gtm_image-url=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web.png\" data-gtm_quantity=\"1\" data-custom_gtm_pagetype=\"\" data-custom_gtm_collection_id=\"\" data-custom_gtm_item_list_name=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_136\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27874c3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27874c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">When you start your morning with Nanna's morning porridge, you give your body the best conditions to start the day in a good way.<\/span><\/p><p><span style=\"font-size: 16px;\">If you want to do something extra nice for your skin and your well-being, we recommend giving your skin a wonderful boost of moisture before heading out the door. The essential oils from the medicinal herbs in <a href=\"https:\/\/luciacare.com\/en\/blog\/skincare\/deep-hydrating-mist-and-light-serum\/\">Deep Hydrating Mist &amp; Serum<\/a> provides a breath of fresh nature, which is invigorating, refreshing, and de-stressing - not just for the skin, but also for the mind.\u00a0<\/span><\/p><p><span style=\"font-size: 16px;\">Use it when you need to clear your head or gather your thoughts and stimulate your concentration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-040dbdc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"040dbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759335f elementor-widget elementor-widget-heading\" data-id=\"759335f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b3f7d9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b3f7d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8e61641 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"8e61641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5885ed pp-posts-thumbnail-ratio elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-pp-posts\" data-id=\"b5885ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-posts-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"pp-posts pp-posts-skin-classic elementor-grid pp-posts-grid\" data-query-type=\"custom\" data-layout=\"grid\" data-page=\"23790\" data-skin=\"classic\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-32049 post type-post status-publish format-standard has-post-thumbnail hentry category-middag category-morgen category-opskrifter\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/efteraars-boost-juice\/\" title=\"Autumn Boost Juice\">\n\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-576x1024.jpg\" class=\"attachment-large size-large wp-image-32051\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-576x1024.jpg 576w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-600x1067.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-337x600.jpg 337w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-768x1365.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice-864x1536.jpg 864w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/11\/efteraars-boost-juice.jpg 995w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/efteraars-boost-juice\/\">Autumn Boost Juice<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Grandma's recipe for boost juice is a true energy bomb packed with vitamins and antioxidants.<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-28357 post type-post status-publish format-standard has-post-thumbnail hentry category-middag category-morgen category-opskrifter\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/smoothie\/\" title=\"Smoothie\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"612\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/07\/Middag-2.png\" class=\"attachment-large size-large wp-image-28535\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/07\/Middag-2.png 758w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/07\/Middag-2-600x484.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/07\/Middag-2-300x242.png 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/smoothie\/\">Smoothie<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Grandma's healthy summer smoothie with apple, carrot, orange, and pineapple, among other things<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-23707 post type-post status-publish format-standard has-post-thumbnail hentry category-middag category-morgen category-opskrifter\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<a class=\"pp-post-thumbnail-wrap\" href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/selleri-juice\/\" title=\"Celery juice\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"622\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/Skaermbillede-2024-03-13-kl.-13.21.41.png\" class=\"attachment-large size-large wp-image-23930\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/Skaermbillede-2024-03-13-kl.-13.21.41.png 680w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/Skaermbillede-2024-03-13-kl.-13.21.41-600x549.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/03\/Skaermbillede-2024-03-13-kl.-13.21.41-300x274.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content-wrap\">\n\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/luciacare.com\/en\/blog\/opskrifter\/selleri-juice\/\">Celery juice<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Grandma's recipe for celery juice is packed with nutrients and, not least, great taste.<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"pp-screen-only elementor-screen-only\" aria-live=\"polite\" id=\"pp-post-carousel-status\">Showing Slide 1 of 4<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Porridge not only tastes great, it's also packed with dietary fiber, B vitamins, and minerals that will keep you going for a long time.<\/p>","protected":false},"author":284,"featured_media":23939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[564,563],"tags":[],"class_list":["post-23790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morgen","category-opskrifter"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/23790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=23790"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/23790\/revisions"}],"predecessor-version":[{"id":28314,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/23790\/revisions\/28314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media\/23939"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=23790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=23790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=23790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}