{"id":15602,"date":"2023-09-28T13:43:08","date_gmt":"2023-09-28T11:43:08","guid":{"rendered":"https:\/\/luciacare.com\/?p=15602"},"modified":"2023-11-07T12:48:53","modified_gmt":"2023-11-07T11:48:53","slug":"forest-bathing-in-natures-power","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/self-care\/skovbad-i-naturens-kraft\/","title":{"rendered":"Forest bathing in nature's power"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15602\" class=\"elementor elementor-15602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0908901 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0908901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1609 elementor-widget elementor-widget-image\" data-id=\"34c1609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e65bfc3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e65bfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29fa928 elementor-widget elementor-widget-heading\" data-id=\"29fa928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forest bathing in nature's power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9bc06fc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9bc06fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6451f elementor-widget elementor-widget-text-editor\" data-id=\"5d6451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Stone Age brain loves the forest. Under the tree canopies, a silence reigns that awakens all living things to life and makes us flourish as humans. As you move around in nature, it becomes easier to see the colors, identify the scents, listen to the birdsong, and hear the animals scurrying and crawling on the forest floor.\u00a0<\/p>\n<p><\/p>\n<p>Forest bathing does not require you to run or exercise. It's solely about being present in nature. The essence of forest bathing is to immerse ourselves in nature and bathe in sensory impressions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b52f28d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b52f28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ad2e elementor-widget elementor-widget-image\" data-id=\"1a2ad2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp\" class=\"attachment-large size-large wp-image-14905\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-scaled-1600x999.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-600x375.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-768x480.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1536x959.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-2048x1279.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-300x187.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6911e9a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6911e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd67dd4 elementor-widget elementor-widget-spacer\" data-id=\"cd67dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b52ab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b52ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a374973 elementor-widget elementor-widget-text-editor\" data-id=\"a374973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">What is forest bathing?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-587f32e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"587f32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d893258 elementor-widget elementor-widget-text-editor\" data-id=\"d893258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Since the 1980s, Japanese research has documented how spending time in the forest can lower stress and affect the parasympathetic nervous system, which makes us relax more.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>In Japan, forest bathing is a nature-based relaxation technique called: Shinrin-yoku.<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>The simple method is about being quiet among the trees, observing the nature around you, and bathing in nature with your senses.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>In Japan, forest bathing has been an accepted part of the healthcare system as preventive healthcare since the early 1980s.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Forest bathing is also known as forest therapy, which draws on thousands of years of intuitive knowledge. As humans, we are a part of nature, and we have a deep-seated need to feel that connection.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae671ad e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae671ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007a6aa elementor-widget elementor-widget-spacer\" data-id=\"007a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-484b7d1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"484b7d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b0691 elementor-widget elementor-widget-text-editor\" data-id=\"f3b0691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Nature works, research shows<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-47b7864 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47b7864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0146027 elementor-widget elementor-widget-text-editor\" data-id=\"0146027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forest bathing is good for both physical and mental well-being and health. It is scientifically proven that forest bathing:<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 7px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Reduces the production of stress hormones\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Enhances feelings of happiness and unleashes creativity<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Lowers pulse and blood pressure<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Boost your immune system<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Speeds up the healing process after illness<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-small-font-size\"><br \/><em>Source: National Library of Medicine <br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a> <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2c744ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2c744ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a094 elementor-widget elementor-widget-image\" data-id=\"fe0a094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-eba1798 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eba1798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90a8e elementor-widget elementor-widget-spacer\" data-id=\"ac90a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b02b113 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b02b113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59184c elementor-widget elementor-widget-text-editor\" data-id=\"c59184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Forest bathing for beginners<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ead2890 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ead2890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937ae51 elementor-widget elementor-widget-text-editor\" data-id=\"937ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left\"><strong>HOW TO<\/strong><\/p>\n<p><\/p>\n<p>Slow down. Move slowly through the forest so you see and feel more. Feel free to stop, lie down, or sit down. Let go of your thoughts and notice the atmosphere in the forest.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Put away your phone to give yourself the best opportunity to relax, be mindful, and experience the forest with all your senses.\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Take a deep breath into your belly. Try to make your exhale twice as long as your inhale. This signals to your body that it can completely relax.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Awaken your senses: Take in your surroundings and linger on the impressions. What sounds are there in the forest, and what does it smell like? Feel the earth with bare feet and touch the forest's leaves and trees. How does the ground feel, and what are the colors and the light like? Look at and absorb nature's small details.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Be mindful: Be present here and now. And be open and aware of how the forest makes you feel inside. Stay in the forest for as long as you can.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-white-color has-text-color has-small-font-size\"><em>Source: Qing Li, TIME <\/em><br \/><em> <a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-314fc30 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"314fc30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013dbad elementor-widget elementor-widget-image\" data-id=\"013dbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Forest bathing in no way requires you to run or exercise. It is solely about being present in nature. The essence of forest bathing is that we should immerse ourselves in nature and bathe in sensory impressions. Forest bathing is good for both physical and mental well-being and health. It is scientifically proven that forest bathing...<\/p>","protected":false},"author":3,"featured_media":14833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":24526,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/15602\/revisions\/24526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media\/14833"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}