{"id":14724,"date":"2023-09-12T14:50:58","date_gmt":"2023-09-12T12:50:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=14724"},"modified":"2023-11-21T11:55:48","modified_gmt":"2023-11-21T10:55:48","slug":"autumn-2023","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/issue\/efteraar-2023\/","title":{"rendered":"Fall 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14724\" class=\"elementor elementor-14724\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-47e76e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47e76e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf74446 elementor-widget elementor-widget-heading\" data-id=\"bf74446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REPOWER YOURSELF IN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80204b3 elementor-widget elementor-widget-heading\" data-id=\"80204b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Inner Garden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd6cbd elementor-widget elementor-widget-heading\" data-id=\"4cd6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fall 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba510e7 elementor-widget elementor-widget-spacer\" data-id=\"ba510e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e964a3e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e964a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b0d9964 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b0d9964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aab0b8 almanak elementor-widget elementor-widget-heading\" data-id=\"2aab0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almanac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e108d elementor-widget elementor-widget-heading\" data-id=\"f4e108d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Power of Fall<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-397a50c e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"397a50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7ed6b elementor-widget elementor-widget-text-editor\" data-id=\"3e7ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When was the last time you looked up into the ancient treetops of the forest? When was the last time you sought the sea simply to watch the waves crash against the shore? Your mental health is waiting right outside your door. We nurture and cultivate that knowledge at Lucia Care all year round. Especially in autumn, we need to be reminded that we are part of nature. As humans, we have a deep-seated need to feel that connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b532047 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b532047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa89efd elementor-widget elementor-widget-image\" data-id=\"fa89efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"631\" height=\"686\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png\" class=\"attachment-large size-large wp-image-14811\" alt=\"Grandma\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png 631w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-552x600.png 552w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-300x326.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-600x652.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-276x300.png 276w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-32fa69f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"32fa69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b7c5d elementor-widget elementor-widget-spacer\" data-id=\"36b7c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d0a82 elementor-widget elementor-widget-heading\" data-id=\"53d0a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autumn calls for reflection\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97cc9 elementor-widget elementor-widget-text-editor\" data-id=\"5d97cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"almanak\" class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><p>As the leaves change color and the temperature drops, we turn inward to find energy within ourselves. This natural process is supported in the fall issue of \u2019Your Inner Garden,\u2019 which is all about strengthening our health. It's about preventing a good life through therapies and through diet.<\/p><p>Look forward to welcoming autumn with forest bathing, a green and nourishing diet, and a declaration of love for the medicinal herb chamomile. We'll also dive into the wonder ingredient Vitamin A, as we're eager to tell you how Lucia Care Rich Regenerative Face Cream is created by combining new innovative skincare research with the best of nature's bounty.<\/p><p><em><span style=\"font-size: 16px;\">Happy reading!<\/span><\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5332a7 elementor-widget elementor-widget-spacer\" data-id=\"f5332a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f9c3538 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f9c3538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fedff elementor-widget elementor-widget-heading\" data-id=\"d6fedff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af647b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8af647b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#almanak\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almanac<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#self-care\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Self-Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Integrativ_Medicin\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integrative Medicine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Herbarium\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herbarium<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Exclusive\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exclusive<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Produkt\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Product<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83aa644 elementor-widget elementor-widget-spacer\" data-id=\"83aa644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-355dab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"355dab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3882128 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3882128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d638a self-care elementor-widget elementor-widget-heading\" data-id=\"d0d638a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ae3d elementor-widget elementor-widget-heading\" data-id=\"556ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forest bathing in nature's power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63750f elementor-widget elementor-widget-spacer\" data-id=\"f63750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedecca elementor-widget elementor-widget-text-editor\" data-id=\"aedecca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Stone Age brain loves the forest. Under the tree canopies, a silence reigns that awakens all living things to life and makes us flourish as humans. As you move around in nature, it becomes easier to see the colors, identify the scents, listen to the birdsong, and hear the animals scurrying and crawling on the forest floor.\u00a0<\/p>\n<p>Forest bathing does not require you to run or exercise. It's solely about being present in nature. The essence of forest bathing is to immerse ourselves in nature and bathe in sensory impressions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8704945 elementor-widget elementor-widget-image\" data-id=\"8704945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp\" class=\"attachment-large size-large wp-image-14855\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c996541 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c996541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3db0bd1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3db0bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6709 elementor-widget elementor-widget-heading\" data-id=\"e8d6709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature works, research shows\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ffa3 elementor-widget elementor-widget-spacer\" data-id=\"6c1ffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff4ad3 elementor-widget elementor-widget-text-editor\" data-id=\"1ff4ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tForest bathing is good for both physical and mental well-being and health. It is scientifically proven that forest bathing:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6600 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9f6600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces the production of stress hormones <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhances feelings of happiness and frees creativity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lowers pulse and blood pressure<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boost the immune system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Speeding up the recovery process after illness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58df64e elementor-widget elementor-widget-spacer\" data-id=\"58df64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2f554 elementor-widget elementor-widget-text-editor\" data-id=\"fb2f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Source: National Library of Medicine<br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4003f elementor-widget elementor-widget-image\" data-id=\"8a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1c2c21e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1c2c21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed6096d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"ed6096d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2586 elementor-widget elementor-widget-heading\" data-id=\"c6c2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forest bathing for beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa8a7 elementor-widget elementor-widget-heading\" data-id=\"97fa8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Here's how:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b318eb3 elementor-widget elementor-widget-spacer\" data-id=\"b318eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f54a elementor-widget elementor-widget-text-editor\" data-id=\"268f54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Slow down. Move slowly through the forest so you see and feel more. Feel free to stop, lie down, or sit down. Let go of your thoughts and notice the atmosphere in the forest.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Turn off your mobile to give yourself the best opportunity to relax, be present, and experience the forest with all senses awake.\u00a0<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Breathe deeply into your belly. Try to make your exhale twice as long as your inhale. This signals to your body that it can completely relax.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing );\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); background-color: var( --e-global-color-primary );\">\u00a0Awaken your senses: Take in your surroundings and linger on the impressions. What sounds are there in the forest, and what does it smell like? Feel the earth with bare feet and touch the forest's leaves and trees. How does the earth feel, and what are the colors and light like? See and absorb nature's small details.<\/span><\/div><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Be mindful: Be present here and now. And be open and aware of how the forest makes you feel inside. Stay in the forest for as long as you can.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1eb44 elementor-widget elementor-widget-spacer\" data-id=\"6a1eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2642 elementor-widget elementor-widget-text-editor\" data-id=\"16f2642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source: Qing Li, TIME<br \/><a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318df09 elementor-widget elementor-widget-image\" data-id=\"318df09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7823a2c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7823a2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6c73064 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6c73064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9381fb5 self-care elementor-widget elementor-widget-heading\" data-id=\"9381fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRATIVE MEDICINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b01a2 elementor-widget elementor-widget-heading\" data-id=\"06b01a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nourishing diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45496e4 elementor-widget elementor-widget-spacer\" data-id=\"45496e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa2822 elementor-widget elementor-widget-text-editor\" data-id=\"caa2822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Food is energy for your body and brain, but also for your mind. A nourishing and balanced diet lubricates and cares for the system from the inside \u2013 and your skin will love you for it!<\/p><p>Nanna Kirkebjerg, founder of Lucia Care, recommends eating as many greens as possible. Pay particular attention to vegetables that contain anti-inflammatory properties. Limit your carbohydrate intake and try to keep sugar to an absolute minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c7f01 elementor-widget elementor-widget-heading\" data-id=\"65c7f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Turn up the green<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306a206 elementor-widget elementor-widget-text-editor\" data-id=\"306a206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An easy way to start getting more vegetables into your system is to boost yourself with a homemade vegetable juice. Because it's difficult to eat, for example, five to six raw celery stalks, lemons, and kale a day. It all goes down easier when you combine and mix it into a green juice or smoothie, which actually tastes fantastic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c105f3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9c105f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c8559e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"c8559e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedb34 elementor-widget elementor-widget-spacer\" data-id=\"7dedb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cf5e208 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"cf5e208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8e02 elementor-widget elementor-widget-heading\" data-id=\"31f8e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vegetable juice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6497c elementor-widget elementor-widget-text-editor\" data-id=\"5f6497c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Drink a vegetable juice every day. Feel free to use a slow juicer so the fibers are included.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0For example, start with apple, orange, spinach leaves, kale, celery, a little ginger, lemon, and grapefruit.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Ensure that the vegetables are the focus. Fruit should primarily be included as a flavor enhancer, for natural sweetness, or for appearance.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0You can continuously advance, develop, and challenge yourself and your taste buds more and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7434a22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7434a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f23ae7f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f23ae7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3974516 elementor-widget elementor-widget-heading\" data-id=\"3974516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Green porridge<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014fe59 elementor-widget elementor-widget-text-editor\" data-id=\"014fe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Make a green porridge that can be blended from the same ingredients, e.g., celery, cabbage, carrots, beets, spinach, etc.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> \u00a0 Ensure a clear preponderance of vegetables and use only fruit as flavorings or natural sweetener.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Blend the vegetables into a thick pur\u00e9e, adjusting the consistency with a little water if necessary.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Use fruits and berries as a topping and serve with almond slivers, chopped nuts, or similar.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> Lemon and ginger work well to bring the flavors together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a1f5a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7a1f5a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d929c elementor-widget elementor-widget-spacer\" data-id=\"11d929c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-92b88f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"92b88f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1db1e0e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"1db1e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa069 self-care elementor-widget elementor-widget-heading\" data-id=\"40fa069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRATIVE MEDICINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846b49b elementor-widget elementor-widget-heading\" data-id=\"846b49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tank up on vitamins\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f18e elementor-widget elementor-widget-spacer\" data-id=\"b29f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd211ff elementor-widget elementor-widget-text-editor\" data-id=\"cd211ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vegetables give you vital vitamins and minerals. Amino acids build our cells, and they are found both through diet from vegetables and from protein. And then there are the amino acids that the body can make itself. There are 22 in total, and we need them all.\u00a0<\/p><p>It is incredibly important to have an appropriate level of vitamin D in the body. In addition, a balance of magnesium, selenium, zinc, and copper is important, as they help many vitamins to transform into active components and building blocks for our cell formation and our immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2206a elementor-widget elementor-widget-heading\" data-id=\"2f2206a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">There is a garden in your stomach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f141 elementor-widget elementor-widget-text-editor\" data-id=\"ef7f141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You take good care of yourself when you take good care of your gut, and it needs lactic acid bacteria. Poor gut flora can prevent the body from absorbing the good things from your diet. As a general practitioner, Nanna Kirkebjerg sees more patients who are low in, for example, both B and D vitamins, even though they eat a varied diet. This can be because their gut is not absorbing enough nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f9041 elementor-widget elementor-widget-heading\" data-id=\"69f9041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The good bacteria and the good fat\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690e4e elementor-widget elementor-widget-text-editor\" data-id=\"c690e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lactic acid bacteria are important for many processes in the body and not least in relation to a stressed brain and a stressed nervous system. Feel free to take a sensible supplement of lactic acid bacteria every day.\u00a0<\/p><p>The same applies to good fats, which you need for your cells and your brain. These are omega-3 oils, especially olive oil, avocado oil, and milk thistle oil. For example, you can pour two teaspoons into your vegetable juice or green porridge every day, and you'll be well covered.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24dc9 elementor-widget elementor-widget-image\" data-id=\"3d24dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp\" class=\"attachment-large size-large wp-image-14928\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dcb3f47 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"dcb3f47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8f74ae e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"e8f74ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ac4d4 self-care elementor-widget elementor-widget-heading\" data-id=\"92ac4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herbarium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5fdd7 elementor-widget elementor-widget-heading\" data-id=\"0b5fdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In the medicinal herb garden with Lucia Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8422ad7 elementor-widget elementor-widget-spacer\" data-id=\"8422ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3b49 elementor-widget elementor-widget-text-editor\" data-id=\"62c3b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFrom history, we know that the ancient Egyptians dedicated the chamomile plant to their sun god. This makes a lot of sense, as chamomile is a heliotropic plant that itself resembles small miniature suns. The plant seeks the light as it turns its daisy-like flower faces towards the sun.\n\nWe also know that in the Middle Ages, chamomile was planted on walkways in gardens. Even back then, it was known that being stepped on revitalized the plant. This caused the chamomile to release its strong, apple-like fragrance.\n\nIt is also common knowledge that chamomile was considered the \u201cplant doctor.\u201d Chamomile preparations in biodynamics are known to strengthen and improve the health of drooping or sick plants when planted nearby.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8e1b1f6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8e1b1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d83c3fa e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d83c3fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe3692 elementor-widget elementor-widget-image\" data-id=\"cbe3692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png\" class=\"attachment-large size-large wp-image-14941\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png 558w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-327x600.png 327w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-768x1408.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-838x1536.png 838w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-1117x2048.png 1117w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-300x550.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-600x1100.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-164x300.png 164w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille.png 1239w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8369d7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e8369d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae374 elementor-widget elementor-widget-heading\" data-id=\"90ae374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chamomile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad69d0a elementor-widget elementor-widget-heading\" data-id=\"ad69d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Roman chamomile<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abca78 elementor-widget elementor-widget-heading\" data-id=\"0abca78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u201dFor millennia, chamomile has been known as a medicinal herb that can promote sleep, treat wounds, relieve stress and stomach ailments, and promote healing processes.\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e5348 elementor-widget elementor-widget-heading\" data-id=\"49e5348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nanna Kirkebjerg \u2013 Doctor and founder of Lucia Care\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799bbb2 elementor-widget elementor-widget-spacer\" data-id=\"799bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ed25 elementor-widget elementor-widget-heading\" data-id=\"360ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chamomile creates balance.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc0b90 elementor-widget elementor-widget-text-editor\" data-id=\"fbc0b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChamomile is known to help maintain balance in the body's heat and fluid processes. When a symptom, such as abdominal pain and cramps, can be relieved by heat, a chamomile compress can help release heat and relax the stomach.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5655947 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5655947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87229a elementor-widget elementor-widget-heading\" data-id=\"a87229a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chamomile's active ingredients are unique because they are:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a17508 elementor-widget elementor-widget-spacer\" data-id=\"1a17508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086702d elementor-widget elementor-widget-text-editor\" data-id=\"086702d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Adaptogens<\/b>Chamomile reacts to how the body feels. If the body is warm or cold or needs uplifting or soothing, chamomile helps bring the body back into balance.<\/p><p><b>Detox<\/b>Chamomile appears to be a natural detox for the skin, as the medicinal herb has the ability to flush out toxins and stimulate circulation.<\/p><p><b>Soothing<\/b>A cup of chamomile tea is a sure way to instill a sense of calm in the body before bedtime. Just as chamomile helps to soothe the mind and body, the medicinal herb has similar effects on the skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e166110 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e166110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386043c elementor-widget elementor-widget-heading\" data-id=\"386043c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chamomile in skincare\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db38200 elementor-widget elementor-widget-spacer\" data-id=\"db38200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87dee7 elementor-widget elementor-widget-text-editor\" data-id=\"d87dee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chamomile has an exceptional ability to soothe and calm the skin, reduce redness, and prevent signs of aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6d2677c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"6d2677c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dda54c elementor-widget elementor-widget-heading\" data-id=\"7dda54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Soothing herb<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bfcce elementor-widget elementor-widget-spacer\" data-id=\"61bfcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba89194 elementor-widget elementor-widget-text-editor\" data-id=\"ba89194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chamomile has both anti-inflammatory and soothing properties. Whether you're struggling with irritation, redness, or other skin concerns, chamomile is an effective natural remedy to calm your skin and refresh its glow and appearance. Scientific research shows that chamomile helps block substances in the body \u2013 also known as prostaglandins \u2013 which are responsible for inflammation. This makes chamomile a unique ingredient for sensitive and delicate skin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9fcbd59 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9fcbd59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76ba6 elementor-widget elementor-widget-heading\" data-id=\"8d76ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural anti-aging<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4868f elementor-widget elementor-widget-spacer\" data-id=\"6c4868f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3043c5a elementor-widget elementor-widget-text-editor\" data-id=\"3043c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chamomile contains an abundance of antioxidants, including flavonoids. They are known for combating harmful free radicals and stimulating cell regeneration. This reduces the appearance of fine lines, wrinkles, and scars. In the case of sunburns, chamomile can also help reduce DNA damage caused by excessive UV exposure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-065d920 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"065d920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51769ad elementor-widget elementor-widget-heading\" data-id=\"51769ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Candles in your everyday life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22b37e elementor-widget elementor-widget-spacer\" data-id=\"a22b37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355940 elementor-widget elementor-widget-text-editor\" data-id=\"f355940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2698\u00a0<strong>Sleep well<\/strong>A good cup of chamomile tea helps calm the mind. It promotes a good night's sleep, which is so important for fresh and healthy skin. Drink the tea 30-60 minutes before bedtime.<\/p><p>\u2698\u00a0<strong>Homemade chamomile tea<\/strong>Use one teaspoon of dried chamomile flowers per cup. Let the tea steep for 3-5 minutes, depending on how strong you want it.<\/p><p>\u2698\u00a0<strong>To the green thumbs<\/strong>Plant chamomile in your garden for the benefit of surrounding plants and the soil. Chamomile helps retain nutrients, thereby improving soil quality.<\/p><p>Read more about chamomile\u00a0<em><a href=\"https:\/\/luciacare.com\/en\/herbarium-ny\/#Kamille\">Her<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6327052 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6327052\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84e1b elementor-widget elementor-widget-heading\" data-id=\"7e84e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXCLUSIVE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fa7b6 elementor-widget elementor-widget-heading\" data-id=\"f8fa7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get 15% on Rich Regenerative\nFace Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df2e6c elementor-widget elementor-widget-spacer\" data-id=\"2df2e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fbbac elementor-widget elementor-widget-video\" data-id=\"24fbbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/668922763?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=1&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d3e37 elementor-widget elementor-widget-spacer\" data-id=\"b8d3e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce7311 elementor-widget elementor-widget-text-editor\" data-id=\"bce7311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">Meet the autumn with healthy and strong skin, regardless of age:<\/div><div class=\"wp-block-embed__wrapper\">Try Rich Regenerative Face Cream and feel the difference.<\/div><div>\u00a0<\/div><div class=\"wp-block-embed__wrapper\">We spoil you with<br \/><strong>15% on SUNSET BREEZE Rich Regenerative Face Cream<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c28f elementor-widget elementor-widget-spacer\" data-id=\"664c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b4d6f elementor-widget elementor-widget-heading\" data-id=\"d2b4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use discount code: <strong>SB15<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6289d elementor-widget elementor-widget-text-editor\" data-id=\"cc6289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">The code is valid until November 30, 2023.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86ba2 elementor-widget elementor-widget-spacer\" data-id=\"5b86ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aac35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65aac35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luciacare.com\/en\/product\/rich-regenerative-face-cream-50-ml-for-the-face\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy SUNSET BREEZE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-80402e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"80402e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6989c06 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6989c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbab782 self-care elementor-widget elementor-widget-heading\" data-id=\"fbab782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lucia care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705c32 elementor-widget elementor-widget-heading\" data-id=\"0705c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Product Portrait\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c05bbe elementor-widget elementor-widget-spacer\" data-id=\"0c05bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7e13c2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f7e13c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7b7bce5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7b7bce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3edc6 elementor-widget elementor-widget-image\" data-id=\"3f3edc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png\" class=\"attachment-large size-large wp-image-15032\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png 576w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-338x600.png 338w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-768x1365.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-864x1536.png 864w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-300x533.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-600x1066.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-169x300.png 169w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2.png 938w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2960014 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2960014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013ce4a elementor-widget elementor-widget-heading\" data-id=\"013ce4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sunset Breeze \/ For Face<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6ec0 elementor-widget elementor-widget-heading\" data-id=\"00d6ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rich Regenerative Face Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fcaa6 elementor-widget elementor-widget-text-editor\" data-id=\"18fcaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Although beauty comes from within, skin may need a helping hand. The skin is the body's largest organ, and we need to take care of our skin so it can take care of us. At Lucia Care, we believe that skincare routines should be simple yet deliver visibly effective results.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Golden hood of vitamin A<\/strong><\/p><p class=\"has-white-color has-text-color\">In this product portrait, we dive deeper into the wonder ingredient Vitamin A. We focus on our bestseller, Rich Regenerative Face Cream, which is an intensely nourishing face cream for both day and night that can also be used as an eye cream.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f54d elementor-widget elementor-widget-text-editor\" data-id=\"f55f54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-secondary-green-color has-text-color has-medium-font-size\"><em>\u201dLucia Care is the first skincare brand in the Nordics to be based on an integrative medical approach to the skin. This means that our skincare products are created by integrating the best of nature's richness with new, innovative research in skincare. We combine medical and naturopathic knowledge of nature's potent medicinal herbs with evidence-based dermatological research and clinically proven active ingredients.\u201d<\/em><\/p><p class=\"has-secondary-green-color has-text-color\">Nanna Kirkebjerg, doctor and founder of Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c566a91 elementor-widget elementor-widget-text-editor\" data-id=\"c566a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Obs<\/strong>The description may seem a bit technical, but we would love to tell you how Rich Regenerative Face Cream is created by combining new innovative research in skincare with the best of nature's bounty.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-348bf60 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"348bf60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aec470d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aec470d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffbd20 self-care elementor-widget elementor-widget-heading\" data-id=\"9ffbd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunset breeze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6b57 elementor-widget elementor-widget-heading\" data-id=\"8dc6b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The secret of the cream\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2fdf elementor-widget elementor-widget-spacer\" data-id=\"e8f2fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-75fef22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"75fef22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2987176 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2987176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cea83 elementor-widget elementor-widget-image\" data-id=\"40cea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg\" class=\"attachment-large size-large wp-image-14999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg 814w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled-1600x2013.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-477x600.jpg 477w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-768x966.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1221x1536.jpg 1221w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1628x2048.jpg 1628w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-238x300.jpg 238w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled.jpg 2035w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39cb52a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"39cb52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6928ed elementor-widget elementor-widget-text-editor\" data-id=\"d6928ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\"><strong>Innovative Vitamin A formula:<\/strong>\u00a0Granactive Retinoid stimulates cell renewal, evens out and reduces wrinkles, and renews the skin's fullness and elasticity.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Two different hyaluronic acid molecules<\/strong>In combination, they reduce wrinkles. The small hyaluronic acid penetrates the skin and works from the inside, where it binds moisture in the cells. The large hyaluronic acid sits on top of the skin and has a smoothing effect.\u00a0<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Interplay of Ingredients<\/strong>\u00a0Medicinal herbs soothe, regenerate, and stimulate collagen formation in the skin. Almond oil and shea butter nourish, moisturize, and soften.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d9f02f1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"d9f02f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5570354 elementor-widget elementor-widget-heading\" data-id=\"5570354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin A in a nutshell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c63d2 elementor-widget elementor-widget-text-editor\" data-id=\"98c63d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Vitamin A is a fat-soluble vitamin that is important for normal vision, healthy skin, and a well-functioning immune system. In skincare, Vitamin A is a superhero ingredient that improves skin texture, treats blemishes, reduces wrinkles, and sun damage such as age spots. Vitamin A regenerates, revitalizes, and de-stresses skin cells by adding moisture, fullness, and a fresh glow to the skin.\u00a0<\/p><p class=\"has-white-color has-text-color\">In a nutshell, vitamin A helps normalize skin function and stimulates it to behave like a younger version of itself.\u00a0<\/p><p class=\"has-white-color has-text-color\">Members of the vitamin A family, also called retinoids, affect almost every aspect of how the skin functions: they increase cell turnover in the epidermis, the top layer of skin, which produces plump new skin cells and sheds old skin cells, and also stimulate the production of collagen, elastin, and hyaluronic acid in the deeper layer of skin, the dermis.<\/p><p class=\"has-white-color has-text-color\">It turns out that retinoids help to fill in wrinkles and restore skin firmness. Retinoids are also effective in preventing and reducing pigmentation. Retinoids act as antioxidants and reduce the amount of melanin your skin produces. At the same time, retinoids also help the skin remove old and discolored cells more quickly, resulting in dark spots becoming less noticeable, and the skin looking more even-toned and fresh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3475fd1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"3475fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2527c9 elementor-widget elementor-widget-heading\" data-id=\"f2527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not all retinoids are created equal\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f48cbb elementor-widget elementor-widget-text-editor\" data-id=\"1f48cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Retinoids are a group of different vitamin A derivatives, all of which work in the same way on the skin. Retinol is the most well-known. However, there are differences in how active and therefore how effective the individual retinoids are.\u00a0<\/p><p class=\"has-white-color has-text-color\">Among all retinoids, only retinoic acid, also known as prescription tretinoin, can be used by the skin, as it binds directly to the skin's receptors. For retinoids to perform their skin-improving functions, they must first be converted to retinoic acid in the skin. The more steps involved in this conversion, the less effective the ingredient becomes. Therefore, there is a significant difference in the effectiveness of different retinoids.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf4369 elementor-widget elementor-widget-heading\" data-id=\"9cf4369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinyl ester, e.g. retinyl palmitate: 3 steps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49098a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49098a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e753e33 elementor-widget elementor-widget-heading\" data-id=\"e753e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinol: 2 units<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb42a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0cb42a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f994f elementor-widget elementor-widget-heading\" data-id=\"34f994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinal: 1 step<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d386c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b365a elementor-widget elementor-widget-heading\" data-id=\"18b365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinoic acid<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1d89 elementor-widget elementor-widget-spacer\" data-id=\"c7e1d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae7b0 elementor-widget elementor-widget-text-editor\" data-id=\"b5ae7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Granactive Retinoid \u2013 or Hydroxypinacolone Retinoate as listed in the ingredients \u2013 is a newer and unique form of vitamin A. It is highly potent and excels at binding directly to the receptors in the skin, just like retinoic acid, without needing to be chemically converted in the body first. Granactive Retinoid is also significantly gentler on the skin than other forms of vitamin A. This is evident in a reduced tendency for redness, skin irritation, and other side effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-abd75d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"abd75d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0c9a5 elementor-widget elementor-widget-heading\" data-id=\"ef0c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Granactive Retinoid takes care of your skin\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ea334 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89ea334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces the appearance of fine lines and wrinkles, and helps prevent the development of wrinkles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens skin elasticity for fuller, smoother skin.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The skin's appearance improves with a firmer structure and a fresh, healthy glow.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pigment spots and skin imperfections are reduced, and the skin becomes smoother and more even-toned.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduces pore size and helps minimize skin blemishes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-944c86c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"944c86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aba8b9a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aba8b9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dde8 elementor-widget elementor-widget-image\" data-id=\"7e0dde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg\" class=\"attachment-large size-large wp-image-9240\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1600x1600.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-100x100.jpg 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-600x600.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-768x768.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1536x1536.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-150x150.jpg 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-300x300.jpg 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited.jpg 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b7d59ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"b7d59ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54862a elementor-widget elementor-widget-heading\" data-id=\"f54862a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Who should use Granactive Retinoid?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c71b7 elementor-widget elementor-widget-text-editor\" data-id=\"70c71b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Although vitamin A is best known as a well-documented anti-aging skincare ingredient, Lucia Cares Rich Regenerative Face Cream is not just for aging skin. Vitamin A stimulates the skin's cell turnover, cell renewal, and repair processes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5ddb33d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5ddb33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8f1e elementor-widget elementor-widget-heading\" data-id=\"31f8f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A wonderful ingredient for all ages\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31128 elementor-widget elementor-widget-text-editor\" data-id=\"2e31128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin A thus helps your skin remain strong and healthy, and it makes beautifying differences for all ages. If you're in your 20s, you can already consider adding Granactiv Retinoid to your skincare routine.<\/p><p>Young and impure skin: Granactiv Retinoid refines the skin, makes it smoother, creates a more even skin tone, a brighter and more radiant appearance.<\/p><p>From your mid-twenties: The skin's aging processes begin here. It's a good time to make Granactiv Retinoid a consistent part of your skincare routine for anti-aging benefits.<\/p><p>Stressed and tired skin of all ages: Granactiv Retinoid reduces the effects of stress on the skin and prevents imbalances and blemishes.<\/p><p>Mature skin: As skin matures, it tends to lose moisture and feels dry. Granactive Retinoid helps to hydrate the skin and reduces fine lines and wrinkles. Granactive Retinoid has a firming effect, providing firmer and plumper-looking skin with daily use.<\/p><p><a href=\"https:\/\/luciacare.com\/en\/product\/rich-regenerative-face-cream-50-ml-for-the-face\/\" target=\"_blank\" rel=\"noopener\">Read more about SUNSET BREEZE Rich Regenerative Face Cream here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b763f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9b763f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-float\" href=\"https:\/\/luciacare.com\/en\/store\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to the Lucia Care webshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d570142 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d570142\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafd5b elementor-widget elementor-widget-text-editor\" data-id=\"8dafd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\"><div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size\" style=\"text-align: center;\">LUCIACARE.COM<\/div><\/div><div class=\"wp-block-group alignfull footer has-dark-green-background-color has-background\"><ul class=\"wp-block-social-links has-large-icon-size items-justified-center\"><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>REPOWER YOUR SELF IN Your Inner Garden Efter\u00e5r 2023 Almanak Power of Fall Hvorn\u00e5r har du sidst kigget op i skovens \u00e6ldgamle tr\u00e6kroner? Hvorn\u00e5r har du sidst s\u00f8gt mod havet blot for at betragte b\u00f8lgerne sl\u00e5 ind mod kysten? Din mentale sundhed venter lige udenfor d\u00f8ren. Den viden vander og dyrker vi hos Lucia Care [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[293],"tags":[],"class_list":["post-14724","post","type-post","status-publish","format-standard","hentry","category-issue"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/14724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/comments?post=14724"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/14724\/revisions"}],"predecessor-version":[{"id":19691,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/posts\/14724\/revisions\/19691"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/media?parent=14724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/categories?post=14724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/en\/wp-json\/wp\/v2\/tags?post=14724"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}