{"id":13634,"date":"2023-05-26T09:34:46","date_gmt":"2023-05-26T07:34:46","guid":{"rendered":"https:\/\/luciacare.com\/?p=13634"},"modified":"2023-11-21T14:05:48","modified_gmt":"2023-11-21T13:05:48","slug":"holistic-approach-to-life-forces","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/integrativ-medicin\/holistisk-tilgang-til-livskraefter\/","title":{"rendered":"Holistic approach to life forces"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13634\" class=\"elementor elementor-13634\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-b3de229 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b3de229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af0d77 elementor-widget elementor-widget-image\" data-id=\"1af0d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Hav_model.webp\" class=\"attachment-full size-full wp-image-13433\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Hav_model.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Hav_model-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Hav_model-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Hav_model-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a2d0b4f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a2d0b4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cce1ba elementor-widget elementor-widget-heading\" data-id=\"9cce1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic approach to life forces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d9f40d8 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d9f40d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a25e23 elementor-widget elementor-widget-video\" data-id=\"0a25e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/825752996?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-da24ba2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"da24ba2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124ba3a elementor-widget elementor-widget-text-editor\" data-id=\"124ba3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Watch the video and listen along as Nanna Kirkebjerg, a general practitioner and founder of Lucia Care, shares her knowledge about life forces.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-33eb2e0 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"33eb2e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a744b elementor-widget elementor-widget-spacer\" data-id=\"51a744b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8b2cd1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8b2cd1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f630cc elementor-widget elementor-widget-text-editor\" data-id=\"1f630cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">What are life forces?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a922b79 elementor-widget elementor-widget-text-editor\" data-id=\"a922b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When studying the body in medical school, you gain an understanding of the physical body by studying deceased individuals. You learn about anatomy and biochemical processes. However, you don't learn much about the vital forces that are responsible for the life process itself. In short, what is it that makes us live? What is it that gives all living organisms energy, power, and vitality?<\/p>\n<p><\/p>\n<p>Life forces are the power that permeates and sustains the physical body. They can refer to a physical, mental, emotional, or spiritual energy present in the body and mind that affects our health, well-being, and quality of life. Life forces help keep an organism alive. However, they cannot be explained by physical or chemical factors.<\/p>\n<p><\/p>\n<p>Life forces are also known as etheric forces within anthroposophical medicine. You may also have encountered concepts like prana in Indian health wisdom Ayurveda or as Qi in Chinese medicine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8c5496a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8c5496a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19afb40 elementor-widget elementor-widget-image\" data-id=\"19afb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"974\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-1024x974.jpg\" class=\"attachment-large size-large wp-image-13794\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-1024x974.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-1600x1521.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-600x570.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-768x730.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-1536x1460.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-2048x1947.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/havbillede_livskraefter-300x285.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39db3f0 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"39db3f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60e6958 elementor-widget elementor-widget-spacer\" data-id=\"60e6958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a43f2b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7a43f2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5768 elementor-widget elementor-widget-text-editor\" data-id=\"97a5768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Where are the life forces found?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778e359 elementor-widget elementor-widget-text-editor\" data-id=\"778e359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nature is rich in life forces: Water, light, and all living things contain life forces and nutrients that are prerequisites for growing and developing. Life forces are not only found in nature, however. All living humans, animals, and plants possess inherent life forces.<\/p>\n<p><\/p>\n<p>Children have the most life force. A 9-month-old baby, drooling and with rubber bands here and there, is full of life force. As we grow and get old, our life force diminishes. As humans age, our ability to heal declines. Our skin becomes thinner and drier, partly because the body's hyaluronic acid levels drop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a24e2b8 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a24e2b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3f793 elementor-widget elementor-widget-spacer\" data-id=\"fa3f793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-41d6ee1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"41d6ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0df9f2 elementor-widget elementor-widget-text-editor\" data-id=\"d0df9f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">What affects our life forces?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4440c01 elementor-widget elementor-widget-text-editor\" data-id=\"4440c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we humans are sick, stressed, or experience hardships in life, our life force levels decrease. In the body, the liver is particularly affected, as it is the body's stronghold for life force. The liver is a very watery organ, and the only organ in the body that can regenerate itself. Therefore, it is always good to strengthen your liver when you are sick, stressed, or undergoing treatment with strong medication, which is often broken down in the liver, thereby putting it to hard work.<\/p>\n<p><\/p>\n<p>We also know that our excretory organs such as the liver and kidneys are connected to the skin. If the liver is strained, one can experience skin symptoms such as rashes, dry and flaky skin, and a tendency towards blemishes. If a pregnant woman has elevated liver enzymes, she will experience skin itching that is most often unbearable. Therefore, it is important to strengthen the liver by building it up with life force.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d944510 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d944510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e73ea elementor-widget elementor-widget-spacer\" data-id=\"91e73ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a956304 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a956304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de254dd elementor-widget elementor-widget-text-editor\" data-id=\"de254dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">How to recharge your life force<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f6ab9 elementor-widget elementor-widget-text-editor\" data-id=\"a1f6ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group has-light-green-background-color has-background\">\n<p class=\"has-light-green-background-color has-background\">\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Sleep well<\/strong><\/p>\n<p class=\"has-light-green-background-color has-background\">We are filled with life energy during sleep. Many regenerative processes begin here.<\/p>\n\n<p>Children have a great need for sleep, as they grow a lot.<br \/>Read more about good sleep <a href=\"https:\/\/luciacare.com\/en\/blog\/integrative-medicine\/seven\/\" data-type=\"post\" data-id=\"9717\">Her<\/a>.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Strengthen your liver:<\/strong><\/p>\n\n<p>Liver wrap - strengthen the liver with a warm wrap of yarrow tea. Get the recipe <a href=\"https:\/\/luciacare.com\/en\/blog\/herbarium\/stingray\/\" data-type=\"post\" data-id=\"9419\">Her<\/a> \u2013 just replace horsetail with yarrow.<\/p>\n\n<p>Drink herbal tea with bitter plants that strengthen the liver: e.g. Rosemary and yarrow.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Cost<\/strong><\/p>\n\n<p>Eat green, coarse, and varied.<\/p>\n\n<p>Choose organic and biodynamic ingredients, as these contain the most life forces.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Water and heat<\/strong><\/p>\n\n<p>Warmth is relaxing and creates space to recharge with life forces.<\/p>\n\n<p>Take a nourishing <a href=\"https:\/\/luciacare.com\/en\/blog\/self-care\/well-being-through-feet\/\" data-type=\"post\" data-id=\"9397\">Fobad.<\/a><\/p>\n\n<p>Use good oils in your body baths. Try adding Lucia Care Revitalising Oil to your bathwater. The oil is rich in siliceous medicinal herbs like rosemary and horsetail.<\/p>\n\n<p>Create rituals with sauna and bath therapy.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Rhythmic massage<\/strong><\/p>\n\n<p>Rhythmic massage can give a feeling of being reborn and free in the body. This manifests as a lightness, freed from stiffness and tension.<\/p>\n\n<p>Read more about rhythmic massage <a href=\"https:\/\/luciacare.com\/en\/blog\/self-care\/massage-and-well-being\/\" data-type=\"post\" data-id=\"9641\">Her<\/a>.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Warm herbal tea<\/strong><\/p>\n\n<p>Drink plenty of tea that is rich in herbs like yarrow, horsetail, or rosemary.<\/p>\n\n<p>The combination of water, heat, and herbs strengthens life forces.<\/p>\n\n<p>\ud83c\udf31 <strong style=\"font-family: var(--primaryFont), serif; font-size: revert; display: inline !important;\">Rest and meditation:<\/strong><\/p>\n\n<p>Make time to seek peace and presence in nature.<\/p>\n\n<p>Merely being present in nature fills us with life force. Especially in early summer, when nature is full of sap and strength.<\/p>\n<\/div>\n<p><\/p>\n<p>Print <a href=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Livskraefter_PDF_udenlinks-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">listen<\/a> and hang it up somewhere as a loving reminder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22f206e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22f206e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7075b8 elementor-widget elementor-widget-spacer\" data-id=\"e7075b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3f2e3c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3f2e3c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f749e elementor-widget elementor-widget-text-editor\" data-id=\"71f749e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">How can skincare strengthen life forces?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb567a elementor-widget elementor-widget-text-editor\" data-id=\"4bb567a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Since ancient times, we have known that nature's plants, flowers, leaves, roots, and stems possess inherent powers that can soothe and heal. At Lucia Care, we bring this wisdom and empiricism to light, where ancient medicinal herbs meet modern research and are transformed into creams, oils, and soaps by the skilled hands of a biochemist. Lucia Care's skincare line is based on specially selected medicinal herbs that stimulate the skin's and body's own life forces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d801248 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d801248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5a6b0 elementor-widget elementor-widget-spacer\" data-id=\"8b5a6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f9968c7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f9968c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1768136 elementor-widget elementor-widget-text-editor\" data-id=\"1768136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Characteristics of plants with indomitable life force<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae9764 elementor-widget elementor-widget-text-editor\" data-id=\"cae9764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dandelions, horsetail, rosemary, arnica, and calendula are bursting with growth forces. With their juicy stems, they break through the soil and reach for the sun. They are difficult to suppress and spread like weeds. They often have a bitter taste and a stem full of leaves. Just think of rosemary and horsetail. In general, plants with chlorophyll are extra rich in life forces. For example, evergreens like thuja and cedar are particularly robust and resistant to wind and weather.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecb4f5 elementor-widget elementor-widget-image\" data-id=\"1ecb4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-768x1024.webp\" class=\"attachment-medium_large size-medium_large wp-image-13406\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-768x1024.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-scaled-1600x2133.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-450x600.webp 450w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-1152x1536.webp 1152w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-1536x2048.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-225x300.webp 225w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboette_vase-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b938627 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b938627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595b3b2 elementor-widget elementor-widget-text-editor\" data-id=\"595b3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Imagine a poppy. It is thin and without leaves on its stem. Put it in water and a moment later it has lost its petals. A dandelion, on the other hand, can stand in a vase of water for almost a month without wilting.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-40371da e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"40371da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfa4e1 elementor-widget elementor-widget-spacer\" data-id=\"5cfa4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fe4cf38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fe4cf38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e51b9e1 elementor-widget elementor-widget-text-editor\" data-id=\"e51b9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Life forces after harvest<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a4deb elementor-widget elementor-widget-text-editor\" data-id=\"f9a4deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>In plants, vital minerals and essential oils help to preserve their life force after harvesting. Take, for example, a medicinal herb like horsetail, which is so rich in silicon and sulfur that its life force lasts a long time. It's different for berries and herbs like basil and parsley. They must be eaten fresh to benefit from their vitamins and minerals. As soon as you pick a berry from the bush, life leaves the berry, and a rotting process begins.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Cultivate your interest in holistic health at Your Inner Garden. Sign up for Lucia Care\u2019s newsletter at <a href=\"https:\/\/luciacare.com\/en\/\" data-type=\"URL\" data-id=\"www.luciacare.com\">luciacare.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-59cae0e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"59cae0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ef42b elementor-widget elementor-widget-spacer\" data-id=\"d3ef42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8660e14 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8660e14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad75f54 elementor-widget elementor-widget-heading\" data-id=\"ad75f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strengthen the skin's vitality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-98404c8 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"98404c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42832c7 uael-woo--align-center elementor-widget__width-initial elementor-widget elementor-widget-uael-woo-products\" data-id=\"42832c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;products_columns&quot;:&quot;3&quot;,&quot;products_columns_tablet&quot;:&quot;3&quot;,&quot;products_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"uael-woo-products.grid-default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-woocommerce uael-woo-products-grid uael-woo-skin-grid-default uael-woo-query-manual\" data-page=\"13634\" data-skin=\"grid_default\"><div class=\"columns-3 uael-woo-products-inner uael-woo-product__column-3 uael-woo-product__column-tablet-3 uael-woo-product__column-mobile-1\"><ul class=\"products columns-3\">\n\n\n<li class=\"ansigt post-136 product first outofstock taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper uael-prod-auto-align-disabled\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web-1600x1600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Morning Dew Drops\" \/><\/a><span class=\"uael-out-of-stock\">Out of stock<\/span><\/div><div class=\"uael-woo-products-summary-wrap uael-auto-align-disabled\"><a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Deep Hydrating Mist and Light Serum \u2013 100 ml<\/h2><\/a>\n\t<span class=\"price\"><span class='yay-currency-cache-product-id' data-yay_currency-product-id='136'><span class=\"woocommerce-Price-amount amount\"><bdi>325,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">DKK<\/span><\/bdi><\/span><\/span><\/span>\n<a href=\"https:\/\/luciacare.com\/en\/vare\/morning-dew-drops-all-day-deep-hydrating-mist-and-light-serum-100-ml\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_136\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"136\" data-product_sku=\"1010573\" aria-label=\"Read more about \u201cDeep Hydrating Mist and Light Serum - 100 ml\u201d\" rel=\"nofollow\" data-success_message=\"\" data-gtm_item_name=\"Deep Hydrating Mist and Light Serum - 100 ml\" data-gtm_item_brand=\"\" data-gtm_item_id=\"136\" data-gtm_item_sku=\"1010573\" data-gtm_price=\"325.00\" data-gtm_item_category=\"ansigt\" data-gtm_index=\"1\" data-gtm_image-url=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/MorningDewdrops-web.png\" data-gtm_quantity=\"1\" data-custom_gtm_pagetype=\"\" data-custom_gtm_collection_id=\"\" data-custom_gtm_item_list_name=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_136\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>\t<\/div>\n<\/li>\n\n\n<li class=\"f\u00f8dder h\u00e6nder krop post-132 product  instock taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper uael-prod-auto-align-disabled\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/luciacare.com\/en\/vare\/ocean-dive-salt-scrub-200-ml-til-krop-haender-og-foedder\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/OceanDive-1600x1600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Nourishing Salt Scrub\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap uael-auto-align-disabled\"><a href=\"https:\/\/luciacare.com\/en\/vare\/ocean-dive-salt-scrub-200-ml-til-krop-haender-og-foedder\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Nourishing Salt Scrub<\/h2><\/a>\n\t<span class=\"price\"><span class='yay-currency-cache-product-id' data-yay_currency-product-id='132'><span class=\"woocommerce-Price-amount amount\"><bdi>295,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">DKK<\/span><\/bdi><\/span><\/span><\/span>\n<a href=\"\/en\/wp-json\/wp\/v2\/posts\/13634?add-to-cart=132\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_132\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"132\" data-product_sku=\"1010498\" aria-label=\"Add to cart: \u201cNourishing Salt Scrub\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNourishing Salt Scrub\u201d has been added to your cart\" data-gtm_item_name=\"Nourishing Salt Scrub\" data-gtm_item_brand=\"\" data-gtm_item_id=\"132\" data-gtm_item_sku=\"1010498\" data-gtm_price=\"295.00\" data-gtm_item_category=\"f\u00f8dder\" data-gtm_index=\"2\" data-gtm_image-url=\"https:\/\/luciacare.com\/wp-content\/uploads\/2022\/02\/OceanDive.png\" data-gtm_quantity=\"1\" data-custom_gtm_pagetype=\"\" data-custom_gtm_collection_id=\"\" data-custom_gtm_item_list_name=\"\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_132\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>\t<\/div>\n<\/li>\n\n\n<li class=\"ansigt h\u00e5r h\u00e6nder krop post-130 product last instock taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper uael-prod-auto-align-disabled\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/luciacare.com\/en\/vare\/creamy-soft-cleanser-225-ml-til-krop-haender-ansigt-og-haar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2021\/04\/CreamySoftCleanser2000x2000px-2-1600x1600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Creamy Soft Cleanser\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap uael-auto-align-disabled\"><a href=\"https:\/\/luciacare.com\/en\/vare\/creamy-soft-cleanser-225-ml-til-krop-haender-ansigt-og-haar\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Creamy Soft Cleanser<\/h2><\/a>\n\t<span class=\"price\"><span class='yay-currency-cache-product-id' data-yay_currency-product-id='130'><span class=\"woocommerce-Price-amount amount\"><bdi>179,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">DKK<\/span><\/bdi><\/span><\/span><\/span>\n<a href=\"\/en\/wp-json\/wp\/v2\/posts\/13634?add-to-cart=130\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_130\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"130\" data-product_sku=\"1010597\" aria-label=\"Add to cart: \u201cCreamy Soft Cleanser\u201d\" rel=\"nofollow\" data-success_message=\"\u201cCreamy Soft Cleanser\u201d has been added to your cart\" data-gtm_item_name=\"Creamy Soft Cleanser\" data-gtm_item_brand=\"\" data-gtm_item_id=\"130\" data-gtm_item_sku=\"1010597\" data-gtm_price=\"179.00\" data-gtm_item_category=\"ansigt\" data-gtm_index=\"3\" data-gtm_image-url=\"https:\/\/luciacare.com\/wp-content\/uploads\/2021\/04\/CreamySoftCleanser2000x2000px-2.png\" data-gtm_quantity=\"1\" data-custom_gtm_pagetype=\"\" data-custom_gtm_collection_id=\"\" data-custom_gtm_item_list_name=\"\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_130\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>\t<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Listen in as Nanna Kirkebjerg, a general practitioner and founder of Lucia Care, shares her knowledge of life forces. <\/p>","protected":false},"author":3,"featured_media":13800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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