{"id":13202,"date":"2023-05-08T14:01:32","date_gmt":"2023-05-08T12:01:32","guid":{"rendered":"https:\/\/luciacare.com\/?p=13202"},"modified":"2023-06-01T08:42:03","modified_gmt":"2023-06-01T06:42:03","slug":"foraar-sommer-2023","status":"publish","type":"post","link":"https:\/\/luciacare.com\/en\/blog\/issue\/foraar-sommer-2023\/","title":{"rendered":"Spring & Summer 2023"},"content":{"rendered":"
<\/span>\"\"
\n
\n

REPOWER YOURSELF IN<\/strong><\/h3>\n\n\n\n

YOUR INNER GARDEN<\/h1>\n<\/div>\n\n\n\n
\n

FOR\u00c5R & SOMMER 2023 UDGAVE<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n

ALMANAK<\/h3>\n\n\n\n

Power of Summer<\/h2>\n\n\n\n
\n
\n

<\/p>\n\n\n\n

\n
\n

Der er noget i luften. Det lyslevende for\u00e5r og den spirende sommer kommer med en f\u00f8lelse af forventning og fornyelse. Alting spirer og strutter med saft og kraft. Naturen er en uendelig kilde til livskr\u00e6fter \u2013 eller \u00e6terkr\u00e6fter, som de kaldes indenfor antroposofisk medicin. Lige nu er disse kr\u00e6fter p\u00e5 deres h\u00f8jeste.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Naturen er enest\u00e5ende i sin evne til at skabe balance og harmoni, og l\u00e6geurterne er en del af denne balance. Planterne, som vi anvender i Lucia Cares hudplejeserie, er en af de mest bem\u00e6rkelsesv\u00e6rdige manifestationer af livskr\u00e6fter. Gennem \u00e5rhundreder har de v\u00e6ret kendt for deres helbredende egenskaber.<\/p>\n\n\n\n

I denne udgave af \u2019Your Inner Garden\u2019 kan du h\u00f8ste viden om, hvad livskr\u00e6fter er, og hvor de findes. N\u00e5r vi er omgivet af disse livgivende kr\u00e6fter, kan vi lade op og f\u00f8le os lyslevende.<\/p>\n\n\n\n

Happy reading!<\/p>\n\n\n\n

<\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n
<\/div>\n\n\n\n
\n

SELF-CARE<\/h3>\n\n\n\n

Outdoor meditation<\/strong><\/h2>\n\n\n\n
\n
\n

When we spend time outdoors and experience nature through our senses, we feel connected to ourselves. Nature is like a mirror where we see our own reflection and remember who we are. Spending time in nature tunes us into our own life forces and helps us feel more alive.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u201cMeditation is an effective tool for living a balanced life and being grounded in yourself. Feel free to spend 10 minutes daily on meditation.<\/em>\u201c<\/p>\n\n\n\n

Nanna Kirkebjerg \u2013 Doctor and founder of Lucia Care<\/p>\n\n\n\n

<\/div>\n\n\n\n

Dandelion meditation<\/strong><\/strong><\/h4>\n\n\n\n

Human development in life forces \u2013 from baby to old age \u2013 is symbolized in the dandelion's cycle. This meditation exercise will give you an understanding and insight into what life forces encompass.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

\ud83c\udf3c Make yourself comfortable<\/em>. Gladly outdoors in nature, where you also have the opportunity to observe a dandelion.<\/span><\/strong><\/p>\n\n\n\n

\ud83c\udf3c Take 10 deep, calming breaths,<\/em> where you can feel your belly expand on the inhale. Feel free to hold a short pause between the inhale and exhale and feel a saturated stillness around your heart.<\/span><\/strong><\/p>\n\n\n\n

\ud83c\udf3c Imagine all the details<\/em> on a dandelion \u2013 right from when it comes up from the ground to the hard, sap-filled bud that unfolds and stands in full bloom.<\/span><\/strong><\/p>\n\n\n\n

\ud83c\udf3c Take your time<\/em> to observe the different stages of the dandelion in great detail.<\/span><\/strong><\/p>\n\n\n\n

\ud83c\udf3c See now with your inner eye<\/em> The dandelion transforms into a dry ball, where life forces dry up and gather in seeds. Now they can take root and start anew.<\/span><\/strong><\/p>\n\n\n\n

If you get distracted along the way, that's okay. Just lovingly return to the exercise.<\/p>\n<\/div>\n\n\n\n

\n
<\/div>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n

INTEGRATIVE MEDICINE<\/h3>\n\n\n\n

Holistic approach to life forces <\/strong><\/h2>\n\n\n\n
\n