{"id":9712,"date":"2023-02-06T08:44:58","date_gmt":"2023-02-06T07:44:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=9712"},"modified":"2023-11-20T10:19:48","modified_gmt":"2023-11-20T09:19:48","slug":"abkurzung-fur-tieferen-schlaf","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/genvej-til-en-dybere-soevn\/","title":{"rendered":"Finde Ruhe mit Yoga Nidra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9712\" class=\"elementor elementor-9712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-bebf0a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bebf0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6c159 elementor-widget elementor-widget-spacer\" data-id=\"4c6c159\" data-element_type=\"widget\" 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decoding=\"async\" width=\"2560\" height=\"1930\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp\" class=\"attachment-full size-full wp-image-12656\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-scaled-1600x1206.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-600x452.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-768x579.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1536x1158.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-2048x1544.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-1024x772.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Yoganidra-2-300x226.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d77a8fe e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d77a8fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200018e elementor-widget elementor-widget-heading\" data-id=\"200018e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finde Ruhe mit Yoga Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc28814 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc28814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d007859 elementor-widget elementor-widget-spacer\" data-id=\"d007859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-fb001f7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"fb001f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b75b5 elementor-widget elementor-widget-text-editor\" data-id=\"16b75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga nidra bedeutet der Schlaf des Yogis. Es ist eine meditative Praxis, die Sie in einen Zustand tiefer Entspannung versetzt \u2013 ein Ort zwischen Wachheit und Schlaf. Yoga nidra ist eine wirksame Technik zur Stressreduktion, zur L\u00f6sung von Verspannungen im K\u00f6rper und zur Beruhigung des Geistes.<br \/><br \/>Durch Yoga Nidra k\u00f6nnen wir uns die F\u00e4higkeit zur tieferen Entspannung neu aneignen. Wenn der K\u00f6rper entspannt ist, funktioniert alles im K\u00f6rper besser. Wir denken besser. Unser Energieniveau und unser Hormonsystem sind ausgeglichener. Und wir erreichen leichter einen tieferen und besseren Schlaf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-27de08f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"27de08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84cee54 elementor-widget elementor-widget-spacer\" data-id=\"84cee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-60d12a2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"60d12a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5936d38 elementor-widget elementor-widget-text-editor\" data-id=\"5936d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center\">Abk\u00fcrzung f\u00fcr tieferen Schlaf<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae54afc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae54afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb92bf elementor-widget elementor-widget-text-editor\" data-id=\"cfb92bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese beruhigende Yoga-Nidra-Sitzung (15 Minuten) f\u00fchrt Sie zu tieferem Schlaf. H\u00f6ren Sie Yoga Nidra im Bett vor dem Zubettgehen oder jederzeit w\u00e4hrend des Tages, wenn Sie Entspannung brauchen. Lassen Sie einfach los und treiben Sie mit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f9d9 elementor-widget elementor-widget-audio\" data-id=\"e99f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1427606827&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=1200&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra ist eine meditative Praxis, die dich in einen Zustand tiefer Entspannung versetzt \u2013 ein Ort zwischen Wachheit und Schlaf. Yoga Nidra ist eine wirksame Technik zur Stressreduzierung, zur L\u00f6sung von Verspannungen im K\u00f6rper und zur Beruhigung des Geistes.<\/p>","protected":false},"author":3,"featured_media":12656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=9712"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9712\/revisions"}],"predecessor-version":[{"id":19497,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9712\/revisions\/19497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/12656"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=9712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=9712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=9712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}