{"id":9641,"date":"2023-02-03T11:11:00","date_gmt":"2023-02-03T10:11:00","guid":{"rendered":"https:\/\/luciacare.com\/?p=9641"},"modified":"2023-11-07T12:33:56","modified_gmt":"2023-11-07T11:33:56","slug":"massage-og-velvaere","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/massage-og-velvaere\/","title":{"rendered":"Massage und Wohlbefinden"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9641\" class=\"elementor elementor-9641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-cad4286 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"cad4286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de16fa5 elementor-widget elementor-widget-spacer\" data-id=\"de16fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a563db e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a563db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d88e elementor-widget elementor-widget-image\" data-id=\"925d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"892\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp\" class=\"attachment-full size-full wp-image-12828\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp 931w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-600x575.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-768x736.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-300x287.webp 300w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7d7946e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7d7946e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e072c elementor-widget elementor-widget-heading\" data-id=\"24e072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massage og velv\u00e6re trin for trin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-439c284 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"439c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e514 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Huden er kroppens st\u00f8rste organ. Den er vores skjold og vores gr\u00e6nse til verden omkring os. Huden sanser og forbinder det ydre med det indre. Huden reflekterer vores fysiske, mentale, f\u00f8lelsesm\u00e6ssige og \u00e5ndelige tilstand. Igennem huden kan vi n\u00e6re og styrke kroppens naturlige balance.<br \/><br \/>Self-care er et holistisk ritual, der r\u00e6kker dybere end huden. N\u00e5r du tager dig tid til at give kroppen din fulde opm\u00e6rksomhed, vil du opleve en dybere f\u00f8lelse af b\u00e5de indre og ydre velv\u00e6re. Ber\u00f8ring af huden er b\u00e5de sanseligt velv\u00e6re og en kraftig antidot til stress. Brug <a href=\"https:\/\/luciacare.com\/de\/produkt\/revitalisierendes-ol-100-ml-fur-gesicht-und-korper\/\" data-type=\"product\" data-id=\"133\">Revitalising Oil<\/a> som massageolie og h\u00f8st l\u00e6geurternes terapeutiske og afstressende egenskaber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fedad elementor-widget elementor-widget-spacer\" data-id=\"12fedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d618cbc elementor-widget elementor-widget-text-editor\" data-id=\"d618cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Self-care med massageteknikker<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc51978 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc51978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d576da elementor-widget elementor-widget-image\" data-id=\"2d576da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg\" class=\"attachment-large size-large wp-image-10840\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1600x1092.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-600x409.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-768x524.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1536x1048.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-2048x1398.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-300x205.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b802eae e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b802eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce16bd elementor-widget elementor-widget-text-editor\" data-id=\"6ce16bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sm\u00e5 lette ber\u00f8ringer, blide som strejf af sommerfuglevinger, kan g\u00f8re en stor forskel. Vi deler her tre videoer af 1-2 minutters varighed, som giver et levende billede af, hvordan du med bl\u00f8de og langsomme str\u00f8g kan massere dig selv. S\u00f8rg for, at dine h\u00e6nder er varme, f\u00f8r du g\u00e5r i gang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9ea5a38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9ea5a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312a83 elementor-widget elementor-widget-spacer\" data-id=\"3312a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2492 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272daf elementor-widget elementor-widget-text-editor\" data-id=\"3272daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 1 \u2013 ansigt<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Afstresser og lindrer sp\u00e6ndinger<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2044123 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2044123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6929849 elementor-widget elementor-widget-video\" data-id=\"6929849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/755060671?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8a8ad4a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8a8ad4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2804 elementor-widget elementor-widget-text-editor\" data-id=\"6ef2804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e6bemusklen er kroppens st\u00e6rkeste muskel, og n\u00e5r livet g\u00e5r os p\u00e5, bider vi sammen. Derfor er det godt at afsp\u00e6nde musklen med blide ber\u00f8ringer. Man skal ikke trykke, men suge v\u00e6vet udad med fingerspidserne, s\u00e5 det bliver en blid og k\u00e6rlig ber\u00f8ring. Musklen vil reagere p\u00e5 ber\u00f8ringen med afsp\u00e6nding.<br \/><br \/>Panden: Brug blide str\u00f8g \u2013 som sommerfuglevinger, der aer \u2013 eller som et sl\u00f8r, du l\u00f8fter med fingerspidserne. Det letter ved tankemylder; vi stryger tankerne v\u00e6k og skaber klarhed i hovedet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f592227 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f592227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11982d4 elementor-widget elementor-widget-spacer\" data-id=\"11982d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6135ca7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6135ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8fa elementor-widget elementor-widget-text-editor\" data-id=\"501f8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 2 \u2013 mave, l\u00e6nd &amp; nyrer<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Afsp\u00e6nder<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65c032c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65c032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04ee3 elementor-widget elementor-widget-video\" data-id=\"3f04ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/755055551?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4cb0b75 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4cb0b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03fca elementor-widget elementor-widget-text-editor\" data-id=\"cc03fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I bughulen har vi b\u00e5de vores ford\u00f8jelsessystem og det varmeste omr\u00e5de i vores krop. Det er sj\u00e6ldent noget, n\u00e5r vi t\u00e6nker over eller giver s\u00e6rlig opm\u00e6rksomhed. Men leveren er det varmeste sted i vores krop. Ved at ae med solen\/med uret over maven, ber\u00f8rer vi tyk- og tyndtarmen og alle vores organer. Det stimulerer ford\u00f8jelsen og afsp\u00e6nder i mavetarmsystemet. Samtidig er mange ubevidste f\u00f8lelser bundet i dette omr\u00e5de, som f\u00e5r gavn af k\u00e6rlig opm\u00e6rksomhed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f370fbb e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f370fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d70b8 elementor-widget elementor-widget-spacer\" data-id=\"b6d70b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-25dbb0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"25dbb0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7926f4 elementor-widget elementor-widget-text-editor\" data-id=\"a7926f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 3 \u2013 f\u00f8dder<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Forankrer og grounder<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e212f9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e212f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50838f elementor-widget elementor-widget-video\" data-id=\"b50838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/755064511?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a06de33 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a06de33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40e40 elementor-widget elementor-widget-text-editor\" data-id=\"cb40e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8dderne er vores st\u00e5sted p\u00e5 jorden. Ofte glemmer vi at give dem opm\u00e6rksomhed, selvom de b\u00e5de fysisk og mentalt er t\u00e6t forbundet med at v\u00e6re godt forankret i vores liv. N\u00e5r du giver dine f\u00f8dder opm\u00e6rksomhed og varme, bliver det nemmere at sove. Hvis du m\u00e6rker optr\u00e6k til hovedpine, kan det ogs\u00e5 hj\u00e6lpe at massere f\u00f8dderne omkring h\u00e6le og midt p\u00e5 foden. Det flytter opm\u00e6rksomheden ned til f\u00f8dderne og kan lette hovedet.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1e61c34 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1e61c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c996707 elementor-widget elementor-widget-spacer\" data-id=\"c996707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d657f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d657f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e6c2a elementor-widget elementor-widget-text-editor\" data-id=\"e8e6c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.7em;\">Rundt om rytmisk massage<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-46212d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"46212d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488611e elementor-widget elementor-widget-text-editor\" data-id=\"488611e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rytmisk massage er en blid form for massage, der foreg\u00e5r med olie p\u00e5 kroppen. Fokus er p\u00e5 at finde ro og komme p\u00e5 plads i sit eget legeme, uden at p\u00e5tvinge kroppen noget. Med blide rytmisk udf\u00f8rte greb kan der arbejdes p\u00e5 det meste af kroppen.<br \/><br \/>Rytmisk massage tager udgangspunkt i det antroposofiske menneskebillede, hvor den levende organisme ses med de tre store funktionsomr\u00e5der:<\/p>\n<p><\/p>\n<ul>\n<li><strong>Nerve-sansepol:\u00a0<\/strong>De formende og bevidsthedsskabende kr\u00e6fter (hovedet).<\/li>\n\n<li><strong>Midterpol:<\/strong>\u00a0Regulerende mellem disse to har vi det\u00a0<strong>rytmiske system\u00a0<\/strong>(hjerte, lunger og kredsl\u00f8b).<\/li>\n\n<li><strong>Nedre pol:<\/strong>\u00a0De varmende, opl\u00f8sende og regenererende processer (lever, mave\/tarm, nyrer).<\/li>\n<\/ul>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Er alt harmonisk i disse systemer, f\u00f8ler vi os godt tilpas. F\u00f8ler vi os derimod syge eller utilpasse i vores krop, er det tegn p\u00e5 ubalancer.<br \/><br \/>Rytmisk massage er kendt for sin virkning ved stress, uro, nerv\u00f8sitet, depression, udbr\u00e6ndthed, visse angsttilstande, hovedpine, migr\u00e6ne, ford\u00f8jelsesproblemer, ryg-, skulder-, hofte- og l\u00e6ndesmerter, \u00e5ndedr\u00e6tsforstyrrelser og almen fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Huden reflekterer vores fysiske, mentale, f\u00f8lelsesm\u00e6ssige og \u00e5ndelige tilstand. Igennem huden kan vi n\u00e6re og styrke kroppens naturlige balance. Ber\u00f8ring af huden er b\u00e5de sanseligt velv\u00e6re og en kraftig antidot til stress.<\/p>","protected":false},"author":3,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}