{"id":9641,"date":"2023-02-03T11:11:00","date_gmt":"2023-02-03T10:11:00","guid":{"rendered":"https:\/\/luciacare.com\/?p=9641"},"modified":"2023-11-07T12:33:56","modified_gmt":"2023-11-07T11:33:56","slug":"massage-und-wohlbefinden","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/massage-og-velvaere\/","title":{"rendered":"Massage und Wohlbefinden"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9641\" class=\"elementor elementor-9641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-cad4286 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"cad4286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de16fa5 elementor-widget elementor-widget-spacer\" data-id=\"de16fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4a563db e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4a563db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d88e elementor-widget elementor-widget-image\" data-id=\"925d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"892\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp\" class=\"attachment-full size-full wp-image-12828\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2.webp 931w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-600x575.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-768x736.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/Square_oil_massage-2-300x287.webp 300w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7d7946e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7d7946e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e072c elementor-widget elementor-widget-heading\" data-id=\"24e072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massage und Wohlbefinden Schritt f\u00fcr Schritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-439c284 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"439c284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5e514 elementor-widget elementor-widget-text-editor\" data-id=\"2c5e514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Haut ist das gr\u00f6\u00dfte Organ des K\u00f6rpers. Sie ist unser Schild und unsere Grenze zur Welt um uns herum. Die Haut nimmt wahr und verbindet das \u00c4u\u00dfere mit dem Inneren. Die Haut spiegelt unseren k\u00f6rperlichen, geistigen, emotionalen und seelischen Zustand wider. Durch die Haut k\u00f6nnen wir das nat\u00fcrliche Gleichgewicht des K\u00f6rpers n\u00e4hren und st\u00e4rken.<br \/><br \/>Selbstf\u00fcrsorge ist ein ganzheitliches Ritual, das tiefer geht als die Haut. Wenn Sie sich die Zeit nehmen, Ihrem K\u00f6rper Ihre volle Aufmerksamkeit zu schenken, werden Sie ein tieferes Gef\u00fchl des inneren und \u00e4u\u00dferen Wohlbefindens erfahren. Die Ber\u00fchrung der Haut ist sowohl sinnliches Wohlbefinden als auch ein starkes Gegengift gegen Stress. Verwenden Sie <a href=\"https:\/\/luciacare.com\/de\/produkt\/revitalisierendes-ol-100-ml-fur-gesicht-und-korper\/\" data-type=\"product\" data-id=\"133\">Revitalising Oil<\/a> als Massage\u00f6l und nutzen Sie die therapeutischen und entspannenden Eigenschaften von Heilkr\u00e4utern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fedad elementor-widget elementor-widget-spacer\" data-id=\"12fedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d618cbc elementor-widget elementor-widget-text-editor\" data-id=\"d618cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Selvpleje med massageteknikker<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-bc51978 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"bc51978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d576da elementor-widget elementor-widget-image\" data-id=\"2d576da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg\" class=\"attachment-large size-large wp-image-10840\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1024x699.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1600x1092.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-600x409.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-768x524.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-1536x1048.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-2048x1398.jpg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/03\/Pro-Capture-One-0463-300x205.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b802eae e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b802eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce16bd elementor-widget elementor-widget-text-editor\" data-id=\"6ce16bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kleine, leichte Ber\u00fchrungen, zart wie der Schlag von Schmetterlingsfl\u00fcgeln, k\u00f6nnen einen gro\u00dfen Unterschied machen. Wir teilen hier drei Videos von 1-2 Minuten L\u00e4nge, die ein lebendiges Bild davon vermitteln, wie Sie sich selbst mit sanften und langsamen Strichen massieren k\u00f6nnen. Achten Sie darauf, dass Ihre H\u00e4nde warm sind, bevor Sie beginnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9ea5a38 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9ea5a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312a83 elementor-widget elementor-widget-spacer\" data-id=\"3312a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-88e2492 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"88e2492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272daf elementor-widget elementor-widget-text-editor\" data-id=\"3272daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 1 \u2013 Gesicht<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Entspannend und l\u00f6st Verspannungen<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2044123 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2044123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6929849 elementor-widget elementor-widget-video\" data-id=\"6929849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755060671?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8a8ad4a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"8a8ad4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2804 elementor-widget elementor-widget-text-editor\" data-id=\"6ef2804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der Kaumuskel ist der st\u00e4rkste Muskel des K\u00f6rpers, und wenn uns das Leben zusetzt, bei\u00dfen wir die Z\u00e4hne zusammen. Deshalb ist es gut, den Muskel mit sanften Ber\u00fchrungen zu entspannen. Man sollte nicht dr\u00fccken, sondern das Gewebe mit den Fingerspitzen nach au\u00dfen saugen, damit es eine sanfte und liebevolle Ber\u00fchrung wird. Der Muskel wird auf die Ber\u00fchrung mit Entspannung reagieren.<br \/><br \/>Fassungen: Verwenden Sie sanfte Ber\u00fchrungen \u2013 wie Schmetterlingsfl\u00fcgel, die streicheln \u2013 oder wie einen Schleier, den Sie mit den Fingerspitzen anheben. Dies erleichtert Gedankenwirbel; wir streichen die Gedanken weg und schaffen Klarheit im Kopf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f592227 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f592227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11982d4 elementor-widget elementor-widget-spacer\" data-id=\"11982d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6135ca7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6135ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f8fa elementor-widget elementor-widget-text-editor\" data-id=\"501f8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 2 \u2013 Herz, Nieren &amp; Lendenwirbels\u00e4ule<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Entspannen<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65c032c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65c032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04ee3 elementor-widget elementor-widget-video\" data-id=\"3f04ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755055551?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4cb0b75 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"4cb0b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc03fca elementor-widget elementor-widget-text-editor\" data-id=\"cc03fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im Bauchraum befinden sich sowohl unser Verdauungssystem als auch der w\u00e4rmste Bereich unseres K\u00f6rpers. Selten denken wir dar\u00fcber nach oder schenken ihm besondere Aufmerksamkeit. Aber die Leber ist der w\u00e4rmste Ort in unserem K\u00f6rper. Indem wir mit der Sonne\/im Uhrzeigersinn \u00fcber den Bauch streichen, ber\u00fchren wir Dick- und D\u00fcnndarm und alle unsere Organe. Dies regt die Verdauung an und entspannt den Magen-Darm-Trakt. Gleichzeitig sind in diesem Bereich viele unbewusste Gef\u00fchle gebunden, die von liebevoller Aufmerksamkeit profitieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f370fbb e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f370fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d70b8 elementor-widget elementor-widget-spacer\" data-id=\"b6d70b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-25dbb0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"25dbb0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7926f4 elementor-widget elementor-widget-text-editor\" data-id=\"a7926f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Video 3 \u2013 F\u00fc\u00dfe<\/h2>\n<p><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><em>Anker und Erdung<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e212f9d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e212f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50838f elementor-widget elementor-widget-video\" data-id=\"b50838f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-Videoplayer\" src=\"https:\/\/player.vimeo.com\/video\/755064511?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a06de33 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"a06de33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40e40 elementor-widget elementor-widget-text-editor\" data-id=\"cb40e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die F\u00fc\u00dfe sind unser Stand auf der Erde. Oft vergessen wir, ihnen Aufmerksamkeit zu schenken, obwohl sie sowohl k\u00f6rperlich als auch geistig eng damit verbunden sind, fest in unserem Leben verankert zu sein. Wenn Sie Ihren F\u00fc\u00dfen Aufmerksamkeit und W\u00e4rme schenken, wird Ihnen das Einschlafen leichter fallen. Wenn Sie Anzeichen von Kopfschmerzen sp\u00fcren, kann es auch helfen, die F\u00fc\u00dfe im Bereich der Fersen und in der Mitte des Fu\u00dfes zu massieren. Dies lenkt die Aufmerksamkeit auf die F\u00fc\u00dfe und kann den Kopf entlasten.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1e61c34 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1e61c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c996707 elementor-widget elementor-widget-spacer\" data-id=\"c996707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d657f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d657f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e6c2a elementor-widget elementor-widget-text-editor\" data-id=\"e8e6c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.7em;\">Um rhythmische Massage<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-46212d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"46212d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488611e elementor-widget elementor-widget-text-editor\" data-id=\"488611e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rhythmische Massage ist eine sanfte Form der Massage, die mit \u00d6l auf dem K\u00f6rper durchgef\u00fchrt wird. Der Fokus liegt darauf, Ruhe zu finden und im eigenen K\u00f6rper anzukommen, ohne dem K\u00f6rper etwas aufzuzwingen. Mit sanften, rhythmisch ausgef\u00fchrten Griffen kann am Gro\u00dfteil des K\u00f6rpers gearbeitet werden.<br \/><br \/>Die Rhythmusmassage geht vom anthroposophischen Menschenbild aus, wo der lebende Organismus mit den drei gro\u00dfen Funktionsbereichen gesehen wird:<\/p>\n<p><\/p>\n<ul>\n<li><strong>Nervensansepol:\u00a0<\/strong>Die formgebenden und bewusstseinsbildenden Kr\u00e4fte (der Kopf).<\/li>\n\n<li><strong>Mittlerer Pol<\/strong>\u00a0Dazwischen regulierend haben wir das\u00a0<strong>rytmisches System\u00a0<\/strong>(Herz, Lunge und Kreislauf).<\/li>\n\n<li><strong>Nedre pol<\/strong>\u00a0Die w\u00e4rmenden, l\u00f6senden und regenerierenden Prozesse (Leber, Magen\/Darm, Nieren).<\/li>\n<\/ul>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Wenn es in diesen Systemen harmonisch ist, f\u00fchlen wir uns wohl. F\u00fchlen wir uns hingegen krank oder unwohl in unserem K\u00f6rper, ist das ein Zeichen von Ungleichgewichten.<br \/><br \/>Rhythmische Massage ist bekannt f\u00fcr ihre Wirkung bei Stress, Unruhe, Nervosit\u00e4t, Depression, Burnout, bestimmten Angstzust\u00e4nden, Kopfschmerzen, Migr\u00e4ne, Verdauungsproblemen, R\u00fccken-, Schulter-, H\u00fcft- und Lendenschmerzen, Atemwegserkrankungen und allgemeiner M\u00fcdigkeit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Haut spiegelt unseren k\u00f6rperlichen, geistigen, emotionalen und spirituellen Zustand wider. Durch die Haut k\u00f6nnen wir das nat\u00fcrliche Gleichgewicht des K\u00f6rpers n\u00e4hren und st\u00e4rken. Die Ber\u00fchrung der Haut ist sowohl sinnliches Wohlbefinden als auch ein wirksames Mittel gegen Stress.<\/p>","protected":false},"author":3,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":18843,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/9641\/revisions\/18843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}