{"id":9465,"date":"2023-02-01T14:52:05","date_gmt":"2023-02-01T13:52:05","guid":{"rendered":"https:\/\/luciacare.com\/?p=9465"},"modified":"2023-11-07T12:31:14","modified_gmt":"2023-11-07T11:31:14","slug":"tank-og-natur","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/tank-op-i-naturen\/","title":{"rendered":"Spaziergang und Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9465\" class=\"elementor elementor-9465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-97b64d3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"97b64d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef8ea elementor-widget elementor-widget-image\" data-id=\"fcef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-22bb11e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"22bb11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16151a6 elementor-widget elementor-widget-heading\" data-id=\"16151a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spaziergang und Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b89fb21 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b89fb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be09926 elementor-widget elementor-widget-text-editor\" data-id=\"be09926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wie lange dauert es, eine Dosis Natur zu erhalten, die hoch genug ist, damit Sie sich gesund f\u00fchlen und ein starkes Gef\u00fchl des Wohlbefindens erfahren? Vielleicht haben Sie noch nie dar\u00fcber nachgedacht? Durch diese \u00dcbung, die regelm\u00e4\u00dfige Spazierg\u00e4nge in z\u00fcgigem Tempo und Meditation kombiniert, k\u00f6nnen Sie herausfinden, was f\u00fcr Sie und Ihren K\u00f6rper am besten geeignet ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd8eb elementor-widget elementor-widget-spacer\" data-id=\"9cbd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-948f77d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"948f77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6a0c4 elementor-widget elementor-widget-text-editor\" data-id=\"8f6a0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tank auf in der Natur<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35ace elementor-widget elementor-widget-image\" data-id=\"3e35ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp\" class=\"attachment-large size-large wp-image-12730\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8617-300x225.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e965b27 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e965b27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57553d4 elementor-widget elementor-widget-text-editor\" data-id=\"57553d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die \u00dcbung besteht darin, einmal pro Woche einen zweist\u00fcndigen Spaziergang in Stille zu machen.<br \/><br \/>Es ist wichtig, dass es mindestens zwei Stunden sind, da das Herz Zeit braucht, um ein gutes Gleichgewicht zwischen Systole, der Phase, in der das Blut aus dem Herzen in den K\u00f6rper gepumpt wird, und Diastole, in der das Herz entspannt ist und sich mit Blut aus dem K\u00f6rper f\u00fcllt, zu finden.\u00a0<br \/><br \/>Der Herzrhythmus kann als Bild f\u00fcr das psychische Herz dienen: Wenn wir als Menschen in der Welt mit einem aktivierten Sinnessystem agieren, m\u00fcssen wir uns auch zur\u00fcckziehen, um neue Energie zu tanken. denselben Mechanismus, den das Herz hat, sollten wir auch in unserer Art, in der Welt zu sein, anwenden, um Stress zu vermeiden.\u00a0<br \/><br \/>Regelm\u00e4\u00dfige Spazierg\u00e4nge in z\u00fcgigem Tempo von zwei Stunden Dauer entlasten das Herz und senken den Blutdruck. Dadurch sinkt der Spiegel von Stresshormonen im K\u00f6rper, und Abfallstoffe werden \u00fcber den Atem ausgeschieden. Mit der Zeit werden Sie eine meditative Stimmung erleben, bei der sich der Kopf von Gedanken leert und Ruhe \u00fcber Sie kommt, da Sie ein Gef\u00fchl der Verankerung erfahren. Bei Lucia Care nennen wir das \u201din den K\u00f6rper gehen\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-074380f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"074380f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4d3b6 elementor-widget elementor-widget-image\" data-id=\"df4d3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp\" class=\"attachment-large size-large wp-image-14865\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1024x803.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1600x1255.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-600x471.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-768x602.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-1536x1205.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3-300x235.webp 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_8636-3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tanken auf in der Natur mit dieser \u00dcbung, die regelm\u00e4\u00dfige Spazierg\u00e4nge in z\u00fcgigem Tempo mit Meditation kombiniert.  <\/p>","protected":false},"author":3,"featured_media":12244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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