{"id":9358,"date":"2023-02-01T09:54:14","date_gmt":"2023-02-01T08:54:14","guid":{"rendered":"https:\/\/luciacare.com\/?p=9358"},"modified":"2024-04-25T11:25:48","modified_gmt":"2024-04-25T09:25:48","slug":"aandedraet","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/aandedraet\/","title":{"rendered":"Der tiefe Atemzug"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9358\" class=\"elementor elementor-9358\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-eaf0424 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eaf0424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e277b59 elementor-widget elementor-widget-image\" data-id=\"e277b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"820\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png\" class=\"attachment-full size-full wp-image-26235\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1.png 1420w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-600x346.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-1024x591.png 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-768x443.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2024\/04\/Behandlinger-hjemmeside-1420x820-1-300x173.png 300w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-191e79c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"191e79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d5815 elementor-widget elementor-widget-text-editor\" data-id=\"73d5815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Der tiefe Atemzug<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84191f elementor-widget elementor-widget-spacer\" data-id=\"d84191f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ee4c29 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ee4c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b4f58 elementor-widget elementor-widget-text-editor\" data-id=\"22b4f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Tr\u00e6k vejret dybt og m\u00e6rk roen<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4e4a elementor-widget elementor-widget-text-editor\" data-id=\"9fd4e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><br \/>\u00c5ndedr\u00e6ttet er t\u00e6t forbundet med sindet. <\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e5r tankerne raser derudaf, er \u00e5ndedr\u00e6ttet hurtigt og uregelm\u00e6ssigt. N\u00e5r din vejrtr\u00e6kning stagnerer og bliver overfladisk, har tankerne samme kvalitet. N\u00e5r \u00e5ndedr\u00e6ttet er i et dybt og roligt flow, g\u00e6lder det samme for sindet. Du kan bringe et hektisk og kaotisk sind tilbage i balance ved at regulere dit \u00e5ndedr\u00e6t. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c581e95 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c581e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e533ea elementor-widget elementor-widget-spacer\" data-id=\"0e533ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c66fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7c66fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-medium-font-size\"><em>\u201dDet dybe \u00e5ndedr\u00e6t er et af de vigtigste redskaber til at h\u00e5ndtere stress\u201d<\/em><\/p>\n<p><\/p>\n<p class=\"has-text-align-center\">Dr Nanna Kirkebjerg, MD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ad8f5c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ad8f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f8044 elementor-widget elementor-widget-spacer\" data-id=\"37f8044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb744be elementor-widget elementor-widget-text-editor\" data-id=\"cb744be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">Skab balance i krop og sind med det dybe \u00e5ndedr\u00e6t, som:\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-013ce51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"013ce51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a4a2e elementor-widget elementor-widget-text-editor\" data-id=\"f5a4a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">\u00a0<\/h4>\n<p><\/p>\n<ul>\n<li>Virker afsp\u00e6ndende og beroligende<\/li>\n\n<li>Reducerer stress\u00a0<\/li>\n\n<li>S\u00e6nker puls og blodtryk<\/li>\n\n<li>Effektivt mod s\u00f8vnbesv\u00e6r<\/li>\n\n<li>Stilner sindet ved tankemylder<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585ee3d elementor-widget elementor-widget-text-editor\" data-id=\"585ee3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c5ndedr\u00e6ttet er en kilde til energi. Et sind, som er ude af balance og fyldt af hektiske tanker dr\u00e6ner energi. Hvis du f\u00f8ler dig tr\u00e6t, vil en \u00e6ndring i dit \u00e5ndedr\u00e6tsm\u00f8nster give fornyet energi.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c7432 elementor-widget elementor-widget-spacer\" data-id=\"63c7432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c9d94f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9c9d94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb381b elementor-widget elementor-widget-text-editor\" data-id=\"9bb381b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading has-text-align-center\">L\u00e6g dig godt til rette og fokuser p\u00e5 dit \u00e5ndedr\u00e6t.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65a5e5e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65a5e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfb2a elementor-widget elementor-widget-audio\" data-id=\"2bcfb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1129137646&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=1200&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Die tiefe Atmung ist eines der wichtigsten Werkzeuge zur Stressbew\u00e4ltigung und hilft, K\u00f6rper und Geist ins Gleichgewicht zu bringen.<\/p>","protected":false},"author":3,"featured_media":11041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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