{"id":35222,"date":"2025-09-17T16:11:11","date_gmt":"2025-09-17T14:11:11","guid":{"rendered":"https:\/\/luciacare.com\/?p=35222"},"modified":"2026-05-27T17:15:45","modified_gmt":"2026-05-27T15:15:45","slug":"wenn-der-korper-alarm-schlagt-spricht-er-die-wahrheit","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/integrativ-medicin\/naar-kroppen-siger-fra-taler-den-sandt\/","title":{"rendered":"Wenn der K\u00f6rper streikt, spricht er die Wahrheit"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35222\" class=\"elementor elementor-35222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1700\" height=\"1400\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg\" class=\"attachment-full size-full wp-image-37363\" alt=\"Wenn der K\u00f6rper streikt, spricht er die Wahrheit\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra.jpg.webp 1700w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-600x494.jpg.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1024x843.jpg.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-768x632.jpg.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1536x1265.jpg.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-15x12.jpg.webp 15w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/naar-kroppen-siger-fra-1600x1318.jpg.webp 1600w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wenn der K\u00f6rper streikt, spricht er die Wahrheit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In der neuesten Folge von <em>Werde ganz du<\/em> Treffen Sie den Arzt und Lucia Care-Gr\u00fcnderin Nanna Kirkebjerg und Lucia Care-Partner S\u00f8ren Bregendal zu einem Gespr\u00e4ch \u00fcber Symptome, Trends und die Ganzheitlichkeit, die wir im Gesundheitswahn oft verlieren.<\/p><p><em><strong>Wie gut sind Sie wirklich mit den Signalen Ihres K\u00f6rpers befreundet?<br \/>Traust du dich zuzuh\u00f6ren, wenn sie fl\u00fcstert \u2013 oder wartest du, bis sie schreit?<\/strong><\/em><\/p><p>Wir sprechen \u00fcber Symptome als etwas anderes als Feinde. \u201cSymptome sind Botschaften des \u00fcberintelligenten K\u00f6rpers, der versucht, dir zu helfen\u201d, sagt Nanna.<\/p><p>Aber wir sind schnell dabei, Dinge optimieren, kontrollieren und in Ordnung bringen zu wollen. Wir bet\u00e4uben, verdr\u00e4ngen oder versuchen, \u201cdavon wegzulaufen\u201d \u2013 ohne zu fragen: Wovor laufe ich eigentlich weg?<\/p><p>S\u00f8ren teilt, wie bewusste Ber\u00fchrung, Meditation und Erdung im K\u00f6rper Zugang zu Einsichten erm\u00f6glichen, die wir sonst im Eiltempo \u00fcberh\u00f6ren. Denn wenn wir den K\u00f6rper nicht sp\u00fcren, \u00fcberh\u00f6ren wir auch sein Nein. Und vielleicht auch unser eigenes.<\/p><p>Gesundheit beginnt mit Zuh\u00f6ren \u2013 nicht Algorithmen, sondern dir.<\/p><p>H\u00f6ren Sie sich den Abschnitt an <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> oder <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Hast du gelernt, deine Symptome als Hilfe \u2013 nicht als Problem \u2013 zu verstehen?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2169\" height=\"1316\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg\" class=\"attachment-full size-full wp-image-35211\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740.jpeg 2169w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-600x364.jpeg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1024x621.jpeg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-768x466.jpeg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1536x932.jpeg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-2048x1243.jpeg 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/09\/IMG_6552-e1758118046740-1600x971.jpeg 1600w\" sizes=\"(max-width: 2169px) 100vw, 2169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hvor gode venner er du egentlig med din krops signaler? T\u00f8r du lytte, n\u00e5r den visker &#8211; eller venter du, til den skriger?<\/p>","protected":false},"author":1961,"featured_media":37363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=35222"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35222\/revisions"}],"predecessor-version":[{"id":37369,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35222\/revisions\/37369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/37363"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=35222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=35222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=35222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}