{"id":35090,"date":"2025-08-25T09:46:12","date_gmt":"2025-08-25T07:46:12","guid":{"rendered":"https:\/\/luciacare.com\/?p=35090"},"modified":"2025-08-25T09:49:51","modified_gmt":"2025-08-25T07:49:51","slug":"dagslys-kan-aendre-din-soevn-og-dit-overskud","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/integrativ-medicin\/dagslys-kan-aendre-din-soevn-og-dit-overskud\/","title":{"rendered":"Dagslys kan \u00e6ndre din s\u00f8vn og dit overskud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35090\" class=\"elementor elementor-35090\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-42f693d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"42f693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418bcd0 elementor-widget elementor-widget-image\" data-id=\"418bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled.webp\" class=\"attachment-full size-full wp-image-13391\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-scaled-1600x1200.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-768x576.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1536x1152.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-2048x1536.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1024x768.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-300x225.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-384664d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"384664d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3114b2 elementor-widget elementor-widget-heading\" data-id=\"c3114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Har du f\u00e5et dagslys i dag? Det kan \u00e6ndre din s\u00f8vn og dit overskud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dc0cbb6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"dc0cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9fa6 elementor-widget elementor-widget-spacer\" data-id=\"b7d9fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29fa7c1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29fa7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe38f2 elementor-widget elementor-widget-text-editor\" data-id=\"ebe38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f8rste afsnit af <em>Werde ganz du<\/em> er live.<br \/>Hvordan har du det egentlig \u2013 s\u00e5dan helt inderst inde, bag pr\u00e6stationerne, overskuddet og det p\u00e6ne ydre?<\/p><p><em>Werde ganz du<\/em> er Lucia Cares nye podcast, hvor l\u00e6ge og Lucia Care founder Nanna Kirkebjerg og Lucia Care partner S\u00f8ren Bregendal g\u00e5r t\u00e6t p\u00e5 det sp\u00f8rgsm\u00e5l, mange af os l\u00e6nges efter at stille:<\/p><p><em><strong>Hvad vil det sige at v\u00e6re rigtig sund \u2013 som menneske, i krop, sind og liv?<\/strong><\/em><\/p><p>I f\u00f8rste afsnit retter vi blikket mod solen &#8211; og mod det lys, mange af os f\u00e5r alt for lidt af i en travl hverdag. Forskning viser, at bare 10 minutters morgenlys kan aktivere serotonin, forbedre d\u00f8gnrytmen og give bedre nattes\u00f8vn. N\u00e5r lyset rammer \u00f8jnene tidligt p\u00e5 dagen, p\u00e5virker det din energi, dit hum\u00f8r og dit hormonelle kredsl\u00f8b &#8211; helt ind i natten.<\/p><p>Nanna fort\u00e6ller, hvordan netop manglen p\u00e5 dagslys &#8211; kombineret med s\u00f8vnproblemer, sk\u00e6rmbrug, pr\u00e6stationspres og d\u00e5rlig kost &#8211; er en overset faktor i den mistrivsel, mange oplever i dag.<\/p><p>M\u00e5ske burde vi t\u00e6nke dagslys som en del af vores daglige sundhedsrutine. Ikke som en luksus. Men som en n\u00f8dvendighed.<\/p><p>En pause i solen kan v\u00e6re mere end en kaffepause. Den kan v\u00e6re en investering i trivsel, energi og ro.<\/p><p>Lyt til afsnittet p\u00e5 <a href=\"https:\/\/open.spotify.com\/show\/4LK5XM9qXVdjNSK8gEb020?si=2f083a9ca55c424f\">Spotify<\/a> eller <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bliv-hele-dig-videocasten\/id1830450061\">Apple Podcasts<\/a>.<\/p><p><em>Hvordan ser dit forhold til dagslys ud &#8211; midt i arbejdsliv og rutiner?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6bb7edd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6bb7edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7893d1 elementor-widget elementor-widget-spacer\" data-id=\"b7893d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3ff1c01 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"3ff1c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05639ac elementor-widget elementor-widget-image\" data-id=\"05639ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp\" class=\"attachment-full size-full wp-image-34983\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web.webp 800w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-600x450.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2025\/08\/podcast1_web-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-35d36b4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"35d36b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751491e elementor-widget elementor-widget-spacer\" data-id=\"751491e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5r lyset rammer \u00f8jnene tidligt p\u00e5 dagen, p\u00e5virker det din energi, dit hum\u00f8r og dit hormonelle kredsl\u00f8b &#8211; helt ind i natten.<\/p>","protected":false},"author":1961,"featured_media":13391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292],"tags":[],"class_list":["post-35090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrativ-medicin"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/1961"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=35090"}],"version-history":[{"count":6,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35090\/revisions"}],"predecessor-version":[{"id":35096,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/35090\/revisions\/35096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/13391"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=35090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=35090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=35090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}