{"id":15602,"date":"2023-09-28T13:43:08","date_gmt":"2023-09-28T11:43:08","guid":{"rendered":"https:\/\/luciacare.com\/?p=15602"},"modified":"2023-11-07T12:48:53","modified_gmt":"2023-11-07T11:48:53","slug":"waldspaziergang-in-der-kraft-der-natur","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/skovbad-i-naturens-kraft\/","title":{"rendered":"Waldschwimmen in der Kraft der Natur"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15602\" class=\"elementor elementor-15602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0908901 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0908901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1609 elementor-widget elementor-widget-image\" data-id=\"34c1609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2464\" height=\"2560\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp\" class=\"attachment-full size-full wp-image-10847\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled.webp 2464w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-scaled-1600x1662.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-577x600.webp 577w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-768x798.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1478x1536.webp 1478w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-1971x2048.webp 1971w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-986x1024.webp 986w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/02\/IMG_8622-289x300.webp 289w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e65bfc3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e65bfc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29fa928 elementor-widget elementor-widget-heading\" data-id=\"29fa928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waldschwimmen in der Kraft der Natur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9bc06fc e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"9bc06fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6451f elementor-widget elementor-widget-text-editor\" data-id=\"5d6451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unser Steinzeitgehirn liebt den Wald. Unter den Baumkronen herrscht eine Stille, die alles Leben erweckt und uns als Menschen erbl\u00fchen l\u00e4sst. Wenn Sie sich in der Natur bewegen, sehen Sie die Farben leichter, riechen die D\u00fcfte, h\u00f6ren die V\u00f6gel singen und die Tiere, die im Waldboden krabbeln und wuseln.\u00a0<\/p>\n<p><\/p>\n<p>Waldbaden setzt in keiner Weise voraus, dass Sie laufen oder Sport treiben m\u00fcssen. Es geht nur darum, in der Natur pr\u00e4sent zu sein. Die Essenz des Waldbadens ist, dass wir in die Natur eintauchen und uns in Sinneseindr\u00fccken baden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b52f28d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b52f28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ad2e elementor-widget elementor-widget-image\" data-id=\"1a2ad2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp\" class=\"attachment-large size-large wp-image-14905\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1024x640.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-scaled-1600x999.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-600x375.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-768x480.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-1536x959.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-2048x1279.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-edited-300x187.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6911e9a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6911e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd67dd4 elementor-widget elementor-widget-spacer\" data-id=\"cd67dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1b52ab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1b52ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a374973 elementor-widget elementor-widget-text-editor\" data-id=\"a374973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center\">Was ist Waldbaden?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-587f32e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"587f32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d893258 elementor-widget elementor-widget-text-editor\" data-id=\"d893258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Seit den 1980er Jahren belegt die japanische Forschung, wie Aufenthalte im Wald Stress abbauen und das parasympathische Nervensystem beeinflussen k\u00f6nnen, was uns entspannter macht.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>In Japan ist Waldbaden eine naturbasierte Entspannungstechnik, die als Shinrin-yoku bezeichnet wird.<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Die einfache Methode besteht darin, ruhig zwischen den B\u00e4umen zu sein, die umliegende Natur zu beobachten und mit allen Sinnen in die Natur einzutauchen.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>In Japan ist Waldbaden seit den fr\u00fchen 1980er Jahren als Pr\u00e4ventivmedizin ein fester Bestandteil des Gesundheitssystems.\u00a0<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<ul>\n<li>Waldbaden ist auch als Waldbadentherapie bekannt, die auf tausende Jahre intuitives Wissen zur\u00fcckgreift. Als Menschen sind wir Teil der Natur und haben ein tiefes Bed\u00fcrfnis, diese Verbindung zu sp\u00fcren.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ae671ad e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ae671ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007a6aa elementor-widget elementor-widget-spacer\" data-id=\"007a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-484b7d1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"484b7d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b0691 elementor-widget elementor-widget-text-editor\" data-id=\"f3b0691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">Die Natur wirkt, so zeigt die Forschung<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-47b7864 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47b7864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0146027 elementor-widget elementor-widget-text-editor\" data-id=\"0146027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Waldbaden ist gut f\u00fcr das k\u00f6rperliche und geistige Wohlbefinden und die Gesundheit. Es ist wissenschaftlich erwiesen, dass Waldbaden:<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 7px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Reduziert die Produktion von Stresshormonen\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Verbessert Gl\u00fccksgef\u00fchle und setzt Kreativit\u00e4t frei<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Senkt Puls und Blutdruck<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 St\u00e4rkt das Immunsystem<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf43 Beschleunigt den Heilungsprozess nach einer Krankheit<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-small-font-size\"><br \/><em>Quelle: National Library of Medicine <br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a> <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2c744ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"2c744ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a094 elementor-widget elementor-widget-image\" data-id=\"fe0a094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-eba1798 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"eba1798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90a8e elementor-widget elementor-widget-spacer\" data-id=\"ac90a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b02b113 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"b02b113\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c59184c elementor-widget elementor-widget-text-editor\" data-id=\"c59184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-gold-color has-text-color\">Waldbaden f\u00fcr Anf\u00e4nger<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ead2890 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"ead2890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937ae51 elementor-widget elementor-widget-text-editor\" data-id=\"937ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left\"><strong>SO GEHT'S<\/strong><\/p>\n<p><\/p>\n<p>\ud83c\udf33 Verlangsame. Gehe langsam durch den Wald, um mehr zu sehen und zu sp\u00fcren. Gerne kannst du anhalten, dich hinlegen oder hinsetzen. Lass deine Gedanken los und nimm die Atmosph\u00e4re des Waldes wahr.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>Schalten Sie Ihr Handy aus, um sich die beste M\u00f6glichkeit zu geben, sich zu entspannen, achtsam zu sein und den Wald mit allen wachen Sinnen zu erleben.\u00a0<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Atme tief in den Bauch ein. Versuche, die Ausatmung auf die doppelte L\u00e4nge der Einatmung zu verl\u00e4ngern. Dies sendet ein Signal an den K\u00f6rper, dass er sich vollst\u00e4ndig entspannen kann.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Erwachen Sie Ihre Sinne: Nehmen Sie Ihre Umgebung wahr und verweilen Sie bei den Eindr\u00fccken. Welche Ger\u00e4usche gibt es im Wald und wie duftet es? Sp\u00fcren Sie den Boden barfu\u00df und f\u00fchlen Sie die Bl\u00e4tter und B\u00e4ume des Waldes. Wie f\u00fchlt sich der Boden an und wie sind die Farben und das Licht? Sehen und nehmen Sie die kleinen Details der Natur wahr.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p>\ud83c\udf33 Achte darauf: Sei hier und jetzt pr\u00e4sent. Und sei offen und aufmerksam daf\u00fcr, wie der Wald dich innerlich f\u00fchlen l\u00e4sst. Bleib so lange im Wald, wie du kannst.<\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 16px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p class=\"has-white-color has-text-color has-small-font-size\"><em>Quelle: Qing Li, TIME <\/em><br \/><em> <a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-314fc30 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"314fc30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013dbad elementor-widget elementor-widget-image\" data-id=\"013dbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Waldbaden setzt keineswegs voraus, dass du laufen oder Sport treiben musst. Es geht einzig darum, in der Natur pr\u00e4sent zu sein. Die Essenz des Waldbadens ist, \u017ce wir in die Natur eintauchen und uns in Sinneseindr\u00fccken baden sollen. Waldbaden ist gut f\u00fcr das k\u00f6rperliche und geistige Wohlbefinden und die Gesundheit. Es ist wissenschaftlich erwiesen, dass Waldbaden...<\/p>","protected":false},"author":3,"featured_media":14833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/15602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=15602"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/15602\/revisions"}],"predecessor-version":[{"id":24526,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/15602\/revisions\/24526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/14833"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=15602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=15602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=15602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}