{"id":14724,"date":"2023-09-12T14:50:58","date_gmt":"2023-09-12T12:50:58","guid":{"rendered":"https:\/\/luciacare.com\/?p=14724"},"modified":"2023-11-21T11:55:48","modified_gmt":"2023-11-21T10:55:48","slug":"efteraar-2023","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/issue\/efteraar-2023\/","title":{"rendered":"Efter\u00e5r 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14724\" class=\"elementor elementor-14724\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-47e76e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"47e76e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf74446 elementor-widget elementor-widget-heading\" data-id=\"bf74446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">REPOWER YOURSELF IN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80204b3 elementor-widget elementor-widget-heading\" data-id=\"80204b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Inner Garden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd6cbd elementor-widget elementor-widget-heading\" data-id=\"4cd6cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efter\u00e5r 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba510e7 elementor-widget elementor-widget-spacer\" data-id=\"ba510e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e964a3e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e964a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b0d9964 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b0d9964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aab0b8 almanak elementor-widget elementor-widget-heading\" data-id=\"2aab0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almanak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e108d elementor-widget elementor-widget-heading\" data-id=\"f4e108d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Power of Fall<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-397a50c e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"397a50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7ed6b elementor-widget elementor-widget-text-editor\" data-id=\"3e7ed6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvorn\u00e5r har du sidst kigget op i skovens \u00e6ldgamle tr\u00e6kroner? Hvorn\u00e5r har du sidst s\u00f8gt mod havet blot for at betragte b\u00f8lgerne sl\u00e5 ind mod kysten? Din mentale sundhed venter lige udenfor d\u00f8ren. Den viden vander og dyrker vi hos Lucia Care hele \u00e5ret. S\u00e6rligt i efter\u00e5ret har vi brug for at blive mindet om, at vi er en del af naturen. Som mennesker har vi et dybtf\u00f8lt behov for at m\u00e6rke den sammenh\u00e6ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b532047 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b532047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa89efd elementor-widget elementor-widget-image\" data-id=\"fa89efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"631\" height=\"686\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png\" class=\"attachment-large size-large wp-image-14811\" alt=\"Nanna\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait.png 631w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-552x600.png 552w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-300x326.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-600x652.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_portrait-276x300.png 276w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-32fa69f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"32fa69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b7c5d elementor-widget elementor-widget-spacer\" data-id=\"36b7c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d0a82 elementor-widget elementor-widget-heading\" data-id=\"53d0a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efter\u00e5ret kalder p\u00e5 refleksion\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d97cc9 elementor-widget elementor-widget-text-editor\" data-id=\"5d97cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"almanak\" class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><p>I takt med at bladene skifter farve, og temperaturen falder, s\u00f8ger vi indad for at finde energien i os selv. Denne naturlige proces underst\u00f8tter vi i efter\u00e5rsudgaven af \u2019Your Inner Garden\u2019, som handler om at styrke vores sundhed. Om at forebygge det gode liv gennem terapier og gennem kosten.<\/p><p>Gl\u00e6d dig til at g\u00e5 efter\u00e5ret i m\u00f8de med skovbadning, en gr\u00f8n og n\u00e6rende kost og en k\u00e6rlighedserkl\u00e6ring til l\u00e6geurten kamille. Vi dykker ogs\u00e5 ned i vidunderingrediensen A-vitamin, fordi vi vil s\u00e5 gerne fort\u00e6lle dig, hvordan Lucia Care Rich Regenerative Face Cream er skabt ved at kombinere ny innovativ forskning indenfor hudpleje med det bedste fra naturens rigdom.<\/p><p><em><span style=\"font-size: 16px;\">God l\u00e6selyst!<\/span><\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5332a7 elementor-widget elementor-widget-spacer\" data-id=\"f5332a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f9c3538 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f9c3538\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fedff elementor-widget elementor-widget-heading\" data-id=\"d6fedff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indhold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af647b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8af647b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#almanak\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almanak<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#self-care\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selbstf\u00fcrsorge<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Integrativ_Medicin\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integrative Medizin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Herbarium\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herbarium<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Exclusive\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exclusive<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Produkt\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Produkt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83aa644 elementor-widget elementor-widget-spacer\" data-id=\"83aa644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-355dab7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"355dab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3882128 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3882128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d638a self-care elementor-widget elementor-widget-heading\" data-id=\"d0d638a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ae3d elementor-widget elementor-widget-heading\" data-id=\"556ae3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skovbad i naturens kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63750f elementor-widget elementor-widget-spacer\" data-id=\"f63750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedecca elementor-widget elementor-widget-text-editor\" data-id=\"aedecca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vores stenalderhjerne elsker skoven. Under tr\u00e6ernes kroner r\u00e5der en stilhed, som v\u00e6kker alt levende til live og f\u00e5r os til at blomstre som mennesker. I takt med at du bev\u00e6ger dig rundt i naturen, bliver det lettere at se farverne, kende duftene, lytte til fuglenes sang og h\u00f8re dyrene, der kribler og krabler i skovbunden.\u00a0<\/p>\n<p>Skovbadning foruds\u00e6tter p\u00e5 ingen m\u00e5de, at du skal l\u00f8be eller lave motion. Det handler alene om at v\u00e6re til stede i naturen. Essensen af skovbadning er, at vi skal dykke ned i naturen og bade os i sanseindtryk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8704945 elementor-widget elementor-widget-image\" data-id=\"8704945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp\" class=\"attachment-large size-large wp-image-14855\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00104-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c996541 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c996541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3db0bd1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"3db0bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6709 elementor-widget elementor-widget-heading\" data-id=\"e8d6709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturen virker, viser forskning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1ffa3 elementor-widget elementor-widget-spacer\" data-id=\"6c1ffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff4ad3 elementor-widget elementor-widget-text-editor\" data-id=\"1ff4ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSkovbadning er godt for b\u00e5de fysisk og mental velv\u00e6re og sundhed. Det er videnskabeligt bevist, at skovbadning:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6600 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9f6600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducerer produktionen af stresshormoner <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Forbedrer lykkef\u00f8lelser og frig\u00f8r kreativitet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e6nker puls og blodtryk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Booster immunforsvaret<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fremskynder helbredelsesprocessen efter sygdom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58df64e elementor-widget elementor-widget-spacer\" data-id=\"58df64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2f554 elementor-widget elementor-widget-text-editor\" data-id=\"fb2f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Kilde: National Library of medicine<br \/><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27493670\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36328588\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28814305\/<\/a><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4003f elementor-widget elementor-widget-image\" data-id=\"8a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp\" class=\"attachment-large size-large wp-image-14921\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1024x910.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1600x1423.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-600x533.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-768x683.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-1536x1366.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-2048x1821.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/IMG_0748-3-300x267.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1c2c21e e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1c2c21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-ed6096d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"ed6096d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c2586 elementor-widget elementor-widget-heading\" data-id=\"c6c2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skovbadning for begyndere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fa8a7 elementor-widget elementor-widget-heading\" data-id=\"97fa8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e5dan g\u00f8r du:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b318eb3 elementor-widget elementor-widget-spacer\" data-id=\"b318eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f54a elementor-widget elementor-widget-text-editor\" data-id=\"268f54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0S\u00e6nk farten. Bev\u00e6g dig langsomt gennem skoven, s\u00e5 du ser og m\u00e6rker mere. Stop op, l\u00e6g dig eller s\u00e6t dig gerne ned. Giv slip p\u00e5 tankerne og bem\u00e6rk stemningen i skoven.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Sluk din mobil for at give dig selv den bedste mulighed for at slappe af, v\u00e6re opm\u00e6rksom og opleve skoven med alle vakte sanser.\u00a0<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Tr\u00e6k vejret dybt ned i maven. Pr\u00f8v at forl\u00e6nge ud\u00e5ndingen til det dobbelte af l\u00e6ngden af ind\u00e5ndingen. Det sender et signal til kroppen om, at den kan slappe helt af.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<img decoding=\"async\" class=\"emoji\" style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing );\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-0c5a234 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); background-color: var( --e-global-color-primary );\">\u00a0V\u00e6k dine sanser: Indtag omgivelserne og dv\u00e6l ved indtrykkene. Hvilke lyde er der i skoven, og hvordan dufter der? M\u00e6rk jorden med bare t\u00e6er og f\u00f8l p\u00e5 skovens blade og tr\u00e6er. Hvordan f\u00f8les jorden, og hvordan er farverne og lyset? Se og indtag naturens sm\u00e5 detaljer.<\/span><\/div><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f333.svg\" alt=\"\ud83c\udf33\" \/>\u00a0Be mindful: V\u00e6r til stede her og nu. Og v\u00e6r \u00e5ben og opm\u00e6rksom overfor, hvordan skoven f\u00e5r dig til at f\u00f8le indeni. Bliv i skoven s\u00e5 l\u00e6nge du kan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1eb44 elementor-widget elementor-widget-spacer\" data-id=\"6a1eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f2642 elementor-widget elementor-widget-text-editor\" data-id=\"16f2642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kilde: Qing Li, TIME<br \/><a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\">https:\/\/time.com\/5259602\/japanese-forest-bathing\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318df09 elementor-widget elementor-widget-image\" data-id=\"318df09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp\" class=\"attachment-large size-large wp-image-14911\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1024x1010.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1600x1578.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-100x100.webp 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-600x592.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-768x758.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-1536x1515.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-2048x2020.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/DSC00067-2-300x296.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7823a2c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7823a2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6c73064 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6c73064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9381fb5 self-care elementor-widget elementor-widget-heading\" data-id=\"9381fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRATIV MEDICIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b01a2 elementor-widget elementor-widget-heading\" data-id=\"06b01a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e6rende kost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45496e4 elementor-widget elementor-widget-spacer\" data-id=\"45496e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa2822 elementor-widget elementor-widget-text-editor\" data-id=\"caa2822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mad er energi til din krop og hjerne, men ogs\u00e5 til dit sind. En n\u00e6rende og balanceret kost sm\u00f8rer og plejer systemet indefra \u2013 og din hud vil elske dig for det!<\/p><p>Nanna Kirkebjerg, stifter af Lucia Care, anbefaler, at du spiser s\u00e5 meget gr\u00f8nt som muligt. Kig is\u00e6r efter de gr\u00f8ntsager som indeholder antiinflammatoriske egenskaber. Hold igen med m\u00e6ngden af kulhydrater og fors\u00f8g at holde sukkeret nede p\u00e5 et absolut minimum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c7f01 elementor-widget elementor-widget-heading\" data-id=\"65c7f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skru op for det gr\u00f8nne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306a206 elementor-widget elementor-widget-text-editor\" data-id=\"306a206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En let m\u00e5de at komme i gang med at f\u00e5 flere gr\u00f8ntsager ind i systemet er at styrke dig selv med en hjemmelavet gr\u00f8ntsagsjuice. For det \u00e9r sv\u00e6rt at spise f.eks. fem-seks r\u00e5 selleri, citroner og gr\u00f8nk\u00e5l om dagen. Det hele glider lettere ned, n\u00e5r du kombinerer og blander det i en gr\u00f8n juice eller gr\u00f8d, som faktisk smager fantastisk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9c105f3 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9c105f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c8559e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"c8559e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedb34 elementor-widget elementor-widget-spacer\" data-id=\"7dedb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cf5e208 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"cf5e208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8e02 elementor-widget elementor-widget-heading\" data-id=\"31f8e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f8ntsagsjuice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6497c elementor-widget elementor-widget-text-editor\" data-id=\"5f6497c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Drik en gr\u00f8ntsagjuice hver dag. Brug gerne en slow-juicer, s\u00e5 fibrene kommer med.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Start f.eks. med \u00e6ble, appelsin, spinatblade, gr\u00f8nk\u00e5l, selleri, lidt ingef\u00e6r, citron og grape.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0S\u00f8rg for, det er gr\u00f8ntsagerne, der er i fokus.\u00a0 Frugt skal prim\u00e6rt med som smagsgiver, for naturlig s\u00f8dme eller for udseendets skyld.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0Du kan l\u00f8bende avancere, udvikle og udfordre dig selv og dine smagsl\u00f8g mere og mere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7434a22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7434a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f23ae7f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f23ae7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3974516 elementor-widget elementor-widget-heading\" data-id=\"3974516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00f8n gr\u00f8d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014fe59 elementor-widget elementor-widget-text-editor\" data-id=\"014fe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Lav en gr\u00f8n gr\u00f8d, der kan blendes af de samme ingredienser, f.eks. selleri, k\u00e5l, guler\u00f8dder, r\u00f8dbeder, spinat osv.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> \u00a0 S\u00f8rg for en klar overv\u00e6gt af gr\u00f8ntsager og brug kun frugt som smagsgivere eller naturligt s\u00f8demiddel.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Blend gr\u00f8ntsagerne til en tyk gr\u00f8d, juster konsistensen med lidt vand, hvis det er n\u00f8dvendigt.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/>\u00a0 Brug frugt og b\u00e6r som topping og server sammen med mandelsplitter, hakkede n\u00f8dder eller lignende.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f375.svg\" alt=\"\ud83c\udf75\" \/> Citron og ingef\u00e6r fungerer fint til at samle smagsindtrykkene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a1f5a4 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"7a1f5a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d929c elementor-widget elementor-widget-spacer\" data-id=\"11d929c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-92b88f5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"92b88f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1db1e0e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"1db1e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa069 self-care elementor-widget elementor-widget-heading\" data-id=\"40fa069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTEGRATIV MEDICIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846b49b elementor-widget elementor-widget-heading\" data-id=\"846b49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tank op med vitaminer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f18e elementor-widget elementor-widget-spacer\" data-id=\"b29f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd211ff elementor-widget elementor-widget-text-editor\" data-id=\"cd211ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00f8ntsager giver dig vitale vitaminer og mineraler. Aminosyrer bygger vores celler op, og der findes b\u00e5de dem, der kommer via kosten fra gr\u00f8ntsager og fra protein. Og s\u00e5 findes der de aminosyrer, som kroppen selv kan lave. Der er i alt 22, og vi har brug for dem allesammen.\u00a0<\/p><p>Det er utroligt vigtigt at have et passende D-vitaminniveau i kroppen. Hertil kommer en balance i magnesium, selen, zink og kobber, da de hj\u00e6lper mange af vitaminerne til at kunne forvandle sig til aktive komponenter og byggesten til vores celledannelse, til vores immunforsvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2206a elementor-widget elementor-widget-heading\" data-id=\"2f2206a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Der er en have i din mave<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f141 elementor-widget elementor-widget-text-editor\" data-id=\"ef7f141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du passer godt p\u00e5 dig selv, n\u00e5r du passer godt p\u00e5 din tarm, og den har brug for m\u00e6lkesyrebakterier. D\u00e5rlig tarmflora kan forhindre organismen i at optage de gode ting fra kosten. Som praktiserende l\u00e6ge ser Nanna Kirkebjerg flere patienter, der ligger lavt i f.eks. b\u00e5de B- og D-vitamin, selv om de spiser en varieret kost. Det kan skyldes, at deres tarm ikke optager tilstr\u00e6kkeligt med n\u00e6ringsstoffer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f9041 elementor-widget elementor-widget-heading\" data-id=\"69f9041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De gode bakterier og det gode fedt\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690e4e elementor-widget elementor-widget-text-editor\" data-id=\"c690e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e6lkesyrebakterier er vigtige for mange processer i organismen og ikke mindst i forhold til en presset hjerne og et presset nerve-sanse-system. Tag gerne et fornuftigt tilskud af m\u00e6lkesyrebakterier hver dag.\u00a0<\/p><p>Det samme g\u00e6lder for det gode fedt, som du skal have til dine celler og din hjerne. Det er omega-3-olierne, s\u00e6rligt olivenolie, avocadoolie og marietidselolie. Du kan f.eks. h\u00e6lde to teskefulde i din gr\u00f8ntsagsjuice eller den gr\u00f8nne gr\u00f8d hver dag, s\u00e5 er du godt d\u00e6kket ind.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24dc9 elementor-widget elementor-widget-image\" data-id=\"3d24dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp\" class=\"attachment-large size-large wp-image-14928\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Nanna_kamille-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-dcb3f47 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"dcb3f47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8f74ae e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"e8f74ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ac4d4 self-care elementor-widget elementor-widget-heading\" data-id=\"92ac4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herbarium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5fdd7 elementor-widget elementor-widget-heading\" data-id=\"0b5fdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I l\u00e6geurtehaven med Lucia Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8422ad7 elementor-widget elementor-widget-spacer\" data-id=\"8422ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3b49 elementor-widget elementor-widget-text-editor\" data-id=\"62c3b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFra historien ved vi, at de gamle egyptere dedikerede kamilleurten til deres solgud. Det giver stor mening, da kamille er en heliotrop plante, der selv ligner sm\u00e5 miniaturesole. Planten s\u00f8ger lyset, n\u00e5r den vender sine tusindfrydlignende blomsteransigter op mod solen.\n\nVi ved ogs\u00e5, at kamille i middelalderen blev plantet p\u00e5 gangbroerne i haverne. Allerede dengang vidste man, at det vitaliserede planten at blive tr\u00e5dt p\u00e5. Det fik nemlig kamilleurten til at frigive sin kraftige og \u00e6blelignende duft.\u00a0\n\nDet er ogs\u00e5 kendt viden, at kamille blev betragtet som &#8220;plantel\u00e6gen\u201d. Kamillepr\u00e6parater inden for biodynamikken er nemlig kendt for at styrke og \u00f8ge sundheden af h\u00e6ngende eller syge planter, n\u00e5r de bliver plantet i n\u00e6rheden.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8e1b1f6 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8e1b1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d83c3fa e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d83c3fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe3692 elementor-widget elementor-widget-image\" data-id=\"cbe3692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png\" class=\"attachment-large size-large wp-image-14941\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-558x1024.png 558w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-327x600.png 327w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-768x1408.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-838x1536.png 838w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-1117x2048.png 1117w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-300x550.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-600x1100.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille-164x300.png 164w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Kamille.png 1239w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e8369d7 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e8369d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90ae374 elementor-widget elementor-widget-heading\" data-id=\"90ae374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kamille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad69d0a elementor-widget elementor-widget-heading\" data-id=\"ad69d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">R\u00f6mische Kamille<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abca78 elementor-widget elementor-widget-heading\" data-id=\"0abca78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u201dI \u00e5rtusinder har kamille v\u00e6ret kendt som en l\u00e6geurt, der kan fremme s\u00f8vn, behandle s\u00e5r, lindre stress og mavesygdomme og fremme helingsprocesser.\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e5348 elementor-widget elementor-widget-heading\" data-id=\"49e5348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nanna Kirkebjerg \u2013 l\u00e6ge og stifter af Lucia Care\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799bbb2 elementor-widget elementor-widget-spacer\" data-id=\"799bbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ed25 elementor-widget elementor-widget-heading\" data-id=\"360ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kamille skaber balance\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc0b90 elementor-widget elementor-widget-text-editor\" data-id=\"fbc0b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKamille er kendt for at hj\u00e6lpe med at opretholde balance i kroppens varme- og v\u00e6skeprocesser. N\u00e5r et symptom, som f.eks. mavesmerter og -kramper, kan lindres ved varme, kan et kamilleomslag hj\u00e6lpe med at frigive varme og afsp\u00e6nde maven.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5655947 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5655947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87229a elementor-widget elementor-widget-heading\" data-id=\"a87229a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamilles aktive indholdsstoffer er unikke, fordi de er:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a17508 elementor-widget elementor-widget-spacer\" data-id=\"1a17508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086702d elementor-widget elementor-widget-text-editor\" data-id=\"086702d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Adaptogene<\/b>: Kamille reagerer p\u00e5, hvordan kroppen f\u00f8les. Hvis kroppen er varm eller kold eller har brug for opl\u00f8ftning eller beroligende, s\u00e5 hj\u00e6lper kamille med at bringe kroppen tilbage i balance.<\/p><p><b>Detox<\/b>: Kamille virker som en naturlig detox p\u00e5 huden, da l\u00e6geurten har en evne til at skylle toksiner ud og s\u00e6tte gang i cirkulationen.<\/p><p><b>Beroligende<\/b>: En kop kamillete er en sikker m\u00e5de at indgyde kroppen en f\u00f8lelse af ro f\u00f8r sengetid. Ligesom kamille hj\u00e6lper med at berolige sindet og kroppen, har l\u00e6geurten lignende virkninger p\u00e5 huden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e166110 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"e166110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386043c elementor-widget elementor-widget-heading\" data-id=\"386043c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamille i hudpleje\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db38200 elementor-widget elementor-widget-spacer\" data-id=\"db38200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87dee7 elementor-widget elementor-widget-text-editor\" data-id=\"d87dee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille har en enest\u00e5ende evne til at lindre og berolige huden, reducere r\u00f8dme og forebygge aldringstegn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6d2677c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"6d2677c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dda54c elementor-widget elementor-widget-heading\" data-id=\"7dda54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lindrende l\u00e6geurt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61bfcce elementor-widget elementor-widget-spacer\" data-id=\"61bfcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba89194 elementor-widget elementor-widget-text-editor\" data-id=\"ba89194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille har b\u00e5de antiinflammatoriske og beroligende egenskaber. Uanset om du d\u00f8jer med irritation, r\u00f8dme eller andre hudproblemer, s\u00e5 er kamille et effektivt naturligt middel til at berolige din hud og genopfriske hudens gl\u00f8d og udseende. Videnskabelig forskning viser, at kamille hj\u00e6lper med at blokere signalstoffer i kroppen \u2013 ogs\u00e5 kendt som prostaglandiner \u2013 som er ansvarlige for inflammation. Det g\u00f8r kamille til en unik ingrediens til f\u00f8lsom og sensitiv hud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9fcbd59 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"9fcbd59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76ba6 elementor-widget elementor-widget-heading\" data-id=\"8d76ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naturlig anti-aging<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4868f elementor-widget elementor-widget-spacer\" data-id=\"6c4868f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3043c5a elementor-widget elementor-widget-text-editor\" data-id=\"3043c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kamille indeholder en overflod af antioxidanter, herunder flavonoider. De er kendt for at bek\u00e6mpe skadelige frie radikaler og stimulere celleregenereringen. Det reducerer forekomsten af fine linjer, rynker og ar. I tilf\u00e6lde af solskoldninger kan kamille ogs\u00e5 hj\u00e6lpe til at reducere DNA-skader for\u00e5rsaget af for meget UV-eksponering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-065d920 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"065d920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51769ad elementor-widget elementor-widget-heading\" data-id=\"51769ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamille i din hverdag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22b37e elementor-widget elementor-widget-spacer\" data-id=\"a22b37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355940 elementor-widget elementor-widget-text-editor\" data-id=\"f355940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2698\u00a0<strong>Sov godt<\/strong>: En god kop kamillete hj\u00e6lper med at berolige sindet. Det fremmer en god nats s\u00f8vn, som er s\u00e5 vigtig for en frisk og sund hud. Drik teen 30-60 minutter f\u00f8r sengetid.<\/p><p>\u2698\u00a0<strong>Hjemmebrygget kamillete<\/strong>: Brug en teskefuld t\u00f8rrede kamilleblomster pr. kop. Lad teen tr\u00e6kke i 3-5 minutter alt efter, hvor st\u00e6rk du \u00f8nsker den.<\/p><p>\u2698\u00a0<strong>Til de gr\u00f8nne fingre<\/strong>: Plant kamille i din have til gavn for de omkringliggende planter og jorden. Kamille hj\u00e6lper med at holde p\u00e5 n\u00e6ringsstoffer og forbedrer derved jordkvaliteten.<\/p><p>L\u00e6s mere om kamille\u00a0<em><a href=\"https:\/\/luciacare.com\/de\/herbarium-ny\/#Kamille\">her<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6327052 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"6327052\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84e1b elementor-widget elementor-widget-heading\" data-id=\"7e84e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXCLUSIVE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fa7b6 elementor-widget elementor-widget-heading\" data-id=\"f8fa7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 15% p\u00e5 Rich Regenerative\nFace Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df2e6c elementor-widget elementor-widget-spacer\" data-id=\"2df2e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fbbac elementor-widget elementor-widget-video\" data-id=\"24fbbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/668922763?autoplay=1&amp;playsinline=1&amp;color&amp;autopause=0&amp;loop=1&amp;muted=1&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d3e37 elementor-widget elementor-widget-spacer\" data-id=\"b8d3e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce7311 elementor-widget elementor-widget-text-editor\" data-id=\"bce7311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">G\u00e5 efter\u00e5ret i m\u00f8de med sund og st\u00e6rk hud uanset alder:<\/div><div class=\"wp-block-embed__wrapper\">Pr\u00f8v Rich Regenerative Face Cream og m\u00e6rk forskellen.<\/div><div>\u00a0<\/div><div class=\"wp-block-embed__wrapper\">Vi fork\u00e6ler dig med<br \/><strong>15% p\u00e5 SUNSET BREEZE Rich Regenerative Face Cream<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c28f elementor-widget elementor-widget-spacer\" data-id=\"664c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b4d6f elementor-widget elementor-widget-heading\" data-id=\"d2b4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brug rabatkode: <strong>SB15<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6289d elementor-widget elementor-widget-text-editor\" data-id=\"cc6289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper\">Koden g\u00e6lder indtil 30.11.2023<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86ba2 elementor-widget elementor-widget-spacer\" data-id=\"5b86ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aac35 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65aac35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/luciacare.com\/de\/produkt\/rich-regenerative-face-cream-50-ml-til-ansigt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00f8b SUNSET BREEZE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-80402e2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"80402e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6989c06 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6989c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbab782 self-care elementor-widget elementor-widget-heading\" data-id=\"fbab782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lucia care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705c32 elementor-widget elementor-widget-heading\" data-id=\"0705c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRODUKTPORTR\u00c6T\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c05bbe elementor-widget elementor-widget-spacer\" data-id=\"0c05bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7e13c2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"f7e13c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7b7bce5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7b7bce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3edc6 elementor-widget elementor-widget-image\" data-id=\"3f3edc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png\" class=\"attachment-large size-large wp-image-15032\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-576x1024.png 576w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-338x600.png 338w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-768x1365.png 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-864x1536.png 864w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-300x533.png 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-600x1066.png 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2-169x300.png 169w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/SunsetBreeze_box-edited-2.png 938w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2960014 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2960014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013ce4a elementor-widget elementor-widget-heading\" data-id=\"013ce4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">SUNSET BREEZE \/ for face<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6ec0 elementor-widget elementor-widget-heading\" data-id=\"00d6ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rich Regenerative Face Cream<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fcaa6 elementor-widget elementor-widget-text-editor\" data-id=\"18fcaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Selvom sk\u00f8nhed kommer indefra, kan huden have brug for en hj\u00e6lpende h\u00e5nd. Huden er kroppens st\u00f8rste organ, og vi skal passe p\u00e5 huden, for at den kan passe p\u00e5 os. Hos Lucia Care tror vi p\u00e5, at hudplejerutiner skal v\u00e6re simple og stadig levere synligt effektive resultater.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Guldh\u00e6tten af for A-vitamin<\/strong><\/p><p class=\"has-white-color has-text-color\">I dette produktportr\u00e6t dykker vi dybere ned i vidunderingrediensen A-vitamin. Vi s\u00e6tter fokus p\u00e5 vores bestseller, Rich Regenerative Face Cream, som er en intensivt n\u00e6rende ansigtscreme til b\u00e5de dag og nat, der ogs\u00e5 kan bruges som \u00f8jencreme.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f54d elementor-widget elementor-widget-text-editor\" data-id=\"f55f54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-secondary-green-color has-text-color has-medium-font-size\"><em>\u201dLucia Care er det f\u00f8rste hudplejem\u00e6rke i Norden, der er baseret p\u00e5 et integrativt medicinsk blik for huden. Det betyder, at vores hudplejeprodukter er skabt ved at integrere det bedste fra naturens rigdom med ny innovativ forskning indenfor hudpleje. Vi kombinerer l\u00e6gefaglig og naturmedicinsk viden om naturens potente l\u00e6geurter med evidensbaseret dermatologisk forskning og klinisk dokumenterede aktive ingredienser.\u201d<\/em><\/p><p class=\"has-secondary-green-color has-text-color\">Nanna Kirkebjerg, l\u00e6ge og stifter af Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c566a91 elementor-widget elementor-widget-text-editor\" data-id=\"c566a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Obs<\/strong>: Beskrivelsen kan forekomme lidt teknisk, men vi vil s\u00e5 gerne fort\u00e6lle dig, hvordan Rich Regenerative Face Cream er skabt ved at kombinere ny innovativ forskning indenfor hudpleje med det bedste fra naturens rigdom.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-348bf60 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"348bf60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aec470d e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aec470d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffbd20 self-care elementor-widget elementor-widget-heading\" data-id=\"9ffbd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunset breeze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6b57 elementor-widget elementor-widget-heading\" data-id=\"8dc6b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hemmeligheden bag cremen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f2fdf elementor-widget elementor-widget-spacer\" data-id=\"e8f2fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-75fef22 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"75fef22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2987176 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2987176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cea83 elementor-widget elementor-widget-image\" data-id=\"40cea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg\" class=\"attachment-large size-large wp-image-14999\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-814x1024.jpg 814w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled-1600x2013.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-477x600.jpg 477w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-768x966.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1221x1536.jpg 1221w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-1628x2048.jpg 1628w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-238x300.jpg 238w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/09\/Pro-Capture-One-0754-scaled.jpg 2035w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-39cb52a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"39cb52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6928ed elementor-widget elementor-widget-text-editor\" data-id=\"d6928ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\"><strong>Innovativ A-vitamin formel:<\/strong>\u00a0Granactive Retinoid stimulerer cellefornyelsen, udj\u00e6vner og reducerer rynker og fornyer hudens fyldighed og elasticitet.<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>To forskellige molekyler af hyaluronsyre<\/strong>: I kombination med hinanden reducerer de rynker. Den lille hyaluronsyre tr\u00e6nger igennem huden og virker indefra, hvor den binder fugt i cellerne. Den store hyaluronsyre l\u00e6gger sig uden p\u00e5 huden og virker udglattende.\u00a0<\/p><div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div><p class=\"has-white-color has-text-color\"><strong>Ingredienser i samspil:<\/strong>\u00a0L\u00e6geurter beroliger, regenererer og stimulerer dannelsen af collagen i huden. Mandelolie og sheasm\u00f8r n\u00e6rer, fugter og bl\u00f8dg\u00f8rer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d9f02f1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"d9f02f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5570354 elementor-widget elementor-widget-heading\" data-id=\"5570354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A-vitamin i en n\u00f8ddeskal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c63d2 elementor-widget elementor-widget-text-editor\" data-id=\"98c63d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">A-vitamin er et fedtopl\u00f8seligt vitamin, som er vigtigt for et normalt syn, en sund hud og et velfungerende immunforsvar. Indenfor hudpleje er A-vitamin en superhero-ingrediens, som forbedrer hudens struktur, afhj\u00e6lper uren hud, reducerer rynker og solskader som f.eks. pigmentpletter. A-vitamin regenererer, vitaliserer og afstresser hudcellerne ved at tilf\u00f8re fugt, fyldighed og en frisk gl\u00f8d til huden.\u00a0<\/p><p class=\"has-white-color has-text-color\">I en n\u00f8ddeskal hj\u00e6lper A-vitamin med at normalisere hudens funktion og stimulerer den til at opf\u00f8re sig som en yngre udgave af sig selv.\u00a0<\/p><p class=\"has-white-color has-text-color\">Medlemmer af A-vitamin familien, ogs\u00e5 kaldet retinoider p\u00e5virker n\u00e6sten alle aspekter af, hvordan huden fungerer: De \u00f8ger celleoms\u00e6tningen i epidermis, det \u00f8verste hudlag, der producerer fyldige nye hudceller og afst\u00f8der gamle hudceller samt stimulerer produktionen af collagen, elastin og hyaluronsyre i det dybere hudlag, dermis.<\/p><p class=\"has-white-color has-text-color\">Det viser sig ved, at retinoider hj\u00e6lper med at udfylde rynker og genskabe hudens fasthed. Retinoider er ogs\u00e5 effektive til at forebygge og reducere pigmentering. Retinoider fungerer som antioxidanter og reducerer m\u00e6ngden af melanin, som huden producerer. Samtidig hj\u00e6lper retinoider ogs\u00e5 huden med at fjerne gamle og misfarvede celler hurtigere, hvilket resulterer i, at m\u00f8rke pletter bliver mindre tydelige, og huden ser mere ensartet og frisk ud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3475fd1 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"3475fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2527c9 elementor-widget elementor-widget-heading\" data-id=\"f2527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ikke alle retinoider er skabt lige\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f48cbb elementor-widget elementor-widget-text-editor\" data-id=\"1f48cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Retinoider udg\u00f8r en gruppe forskellige derivater af A-vitamin, der alle virker p\u00e5 samme m\u00e5de p\u00e5 huden. Retinol er den mest velkendte. Der er dog forskel p\u00e5, hvor aktive og dermed hvor effektive de enkelte retinoider er.\u00a0<\/p><p class=\"has-white-color has-text-color\">Blandt alle retinoiderne er det kun retinsyre, ogs\u00e5 kendt som den receptpligtige tretinoin, som huden kan bruge, da det binder sig direkte til hudens receptorer. For at retinoider kan udf\u00f8re deres hudforbedrende funktioner, skal de f\u00f8rst omdannes til retinsyre i huden. Jo flere trin, der er i denne omdannelse, jo mindre effektiv bliver ingrediensen. Derfor er der stor forskel p\u00e5 effekten af de forskellige retinoider.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf4369 elementor-widget elementor-widget-heading\" data-id=\"9cf4369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinyl estre, fx retinylpalmitat: 3 trin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49098a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49098a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e753e33 elementor-widget elementor-widget-heading\" data-id=\"e753e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinol: 2 trin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb42a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0cb42a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f994f elementor-widget elementor-widget-heading\" data-id=\"34f994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinaldehyd: 1 trin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d386c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"82d386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b365a elementor-widget elementor-widget-heading\" data-id=\"18b365a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retinsyre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e1d89 elementor-widget elementor-widget-spacer\" data-id=\"c7e1d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae7b0 elementor-widget elementor-widget-text-editor\" data-id=\"b5ae7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Granactive Retinoid \u2013 eller Hydroxypinacolone Retinoate som det st\u00e5r anf\u00f8rt som p\u00e5 ingredienslisten \u2013 er en nyere og unik formel af A-vitamin. Den er h\u00f8jpotent og udm\u00e6rker sig ved at binde direkte til receptorerne i huden, ligesom retinsyre, uden f\u00f8rst at skulle omdannes kemisk i kroppen. Granactive Retinoid er samtidig betydeligt mere sk\u00e5nsom ved huden end andre former af A-vitamin. Det viser sig i form af mindre tendens til r\u00f8dme, hudirritationer og andre bivirkninger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-abd75d2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"abd75d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0c9a5 elementor-widget elementor-widget-heading\" data-id=\"ef0c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Granactive Retinoid passer p\u00e5 din hud\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ea334 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89ea334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducerer forekomsten af fine linjer og rynker og hj\u00e6lper med at forhindre udviklingen af rynker.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Styrker hudens elasticitet for en fyldigere og glattere hud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hudens udseende forbedres med en fastere struktur og en frisk sund gl\u00f8d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pigmentpletter og ufuldkommenheder i huden reduceres og huden bliver mere j\u00e6vn og ensartet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducerer porest\u00f8rrelsen og hj\u00e6lper med at mindske urenheder i huden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-944c86c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"944c86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-aba8b9a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"aba8b9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0dde8 elementor-widget elementor-widget-image\" data-id=\"7e0dde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg\" class=\"attachment-large size-large wp-image-9240\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1024x1024.jpg 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1600x1600.jpg 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-100x100.jpg 100w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-600x600.jpg 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-768x768.jpg 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-1536x1536.jpg 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-150x150.jpg 150w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited-300x300.jpg 300w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/01\/Sunset-breeze-edited.jpg 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b7d59ac e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"b7d59ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54862a elementor-widget elementor-widget-heading\" data-id=\"f54862a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hvem skal bruge Granactive Retinoid?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c71b7 elementor-widget elementor-widget-text-editor\" data-id=\"70c71b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-white-color has-text-color\">Selv om A-vitamin er bedst kendt som en veldokumenteret anti-age hudplejeingrediens, er Lucia Cares Rich Regenerative Face Cream ikke kun til aldrende hud. A-vitamin stimulerer hudens celleoms\u00e6tning, cellefornyelse og reparationsprocesser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5ddb33d e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"5ddb33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8f1e elementor-widget elementor-widget-heading\" data-id=\"31f8f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En vidunderingrediens for alle aldre\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31128 elementor-widget elementor-widget-text-editor\" data-id=\"2e31128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A-vitamin hj\u00e6lper alts\u00e5 din hud til at forblive st\u00e6rk og sund, og den g\u00f8r forsk\u00f8nnende forskelle for alle aldre. Hvis du er i 20\u2019erne, kan du allerede nu overveje at tilf\u00f8je Granactiv Retinoid til din hudplejerutine.<\/p><p>Ung og uren hud: Granactiv Retinoid forfiner huden, g\u00f8r den glattere, skaber en mere j\u00e6vn hudtone, et lysere og mere str\u00e5lende udseende.<\/p><p>Fra midt tyverne: Her starter hudens aldringsprocesser. Det er et godt tidspunkt at g\u00f8re Granactiv Retinoid til en fast del af hudplejerutinen med anti-aging fordele.<\/p><p>Stresset og tr\u00e6t hud i alle aldre: Granactiv Retinoid reducerer effekten af stress p\u00e5 huden og forebygger ubalancer og uren hud.<\/p><p>Moden hud: N\u00e5r huden modnes, har den en tendens til at miste fugt, og den f\u00f8les t\u00f8r. Granactiv Retinoid hj\u00e6lper med at fugte huden og reducerer fine linjer og rynker. Granactiv Retinoid virker opstrammende og giver en fastere og fyldigere hud ved daglig brug.<\/p><p><a href=\"https:\/\/luciacare.com\/de\/produkt\/rich-regenerative-face-cream-50-ml-til-ansigt\/\" target=\"_blank\" rel=\"noopener\">L\u00e6s mere om SUNSET BREEZE Rich Regenerative Face Cream her.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b763f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9b763f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-float\" href=\"https:\/\/luciacare.com\/de\/geschaft\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00e5 til Lucia Care webshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d570142 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"d570142\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafd5b elementor-widget elementor-widget-text-editor\" data-id=\"8dafd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-buttons\"><div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size\" style=\"text-align: center;\">LUCIACARE.COM<\/div><\/div><div class=\"wp-block-group alignfull footer has-dark-green-background-color has-background\"><ul class=\"wp-block-social-links has-large-icon-size items-justified-center\"><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>REPOWER YOUR SELF IN Your Inner Garden Efter\u00e5r 2023 Almanak Power of Fall Hvorn\u00e5r har du sidst kigget op i skovens \u00e6ldgamle tr\u00e6kroner? 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Den viden vander og dyrker vi hos Lucia Care [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[293],"tags":[],"class_list":["post-14724","post","type-post","status-publish","format-standard","hentry","category-issue"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/14724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=14724"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/14724\/revisions"}],"predecessor-version":[{"id":19691,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/14724\/revisions\/19691"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=14724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=14724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=14724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}