{"id":13625,"date":"2023-05-26T09:21:16","date_gmt":"2023-05-26T07:21:16","guid":{"rendered":"https:\/\/luciacare.com\/?p=13625"},"modified":"2023-11-20T10:19:37","modified_gmt":"2023-11-20T09:19:37","slug":"meditation-unter-blauem-himmel","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/meditation-under-aaben-himmel\/","title":{"rendered":"Meditation unter freiem Himmel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13625\" class=\"elementor elementor-13625\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-615118f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"615118f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5893 elementor-widget elementor-widget-image\" data-id=\"9db5893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp\" class=\"attachment-full size-full wp-image-13789\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-300x200.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29b0559 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29b0559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3fea elementor-widget elementor-widget-heading\" data-id=\"fac3fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation unter freiem Himmel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-db401b5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"db401b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3c46 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn wir Zeit im Freien verbringen und die Natur mit unseren Sinnen erfahren, f\u00fchlen wir uns mit uns selbst verbunden. Die Natur ist wie ein Spiegel, in dem wir unsere eigene Reflexion sehen und uns daran erinnern, wer wir sind. Zeit in der Natur zu verbringen, stimmt uns auf unsere eigenen Lebenskr\u00e4fte ein und hilft uns, uns lebendiger zu f\u00fchlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0f60f1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0f60f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdbe elementor-widget elementor-widget-spacer\" data-id=\"1cafdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65ac4f2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65ac4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8a76 elementor-widget elementor-widget-image\" data-id=\"74b8a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp\" class=\"attachment-large size-large wp-image-13380\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c708568 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c708568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b1e30 elementor-widget elementor-widget-text-editor\" data-id=\"44b1e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">\u201c<em>Meditation ist ein wirksames Werkzeug, um ein ausgeglichenes Leben zu f\u00fchren und in sich selbst geerdet zu sein. Nehmen Sie sich gerne t\u00e4glich 10 Minuten Zeit f\u00fcr die Meditation.<\/em>\u201c<\/p>\n<p><\/p>\n<p class=\"has-text-align-center has-black-color has-text-color\">Nanna Kirkebjerg \u2013 \u00c4rztin und Gr\u00fcnderin von Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f0c7b04 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f0c7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0ce elementor-widget elementor-widget-spacer\" data-id=\"1a7d0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c6873a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c6873a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d213552 elementor-widget elementor-widget-text-editor\" data-id=\"d213552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">L\u00f6wenzahn Meditation<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e1b29c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e1b29c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cdb8 elementor-widget elementor-widget-text-editor\" data-id=\"f35cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Die Entwicklung des Menschen in Lebenskr\u00e4ften \u2013 vom Baby bis zum Greis \u2013 wird im Kreislauf der L\u00f6wenzahnblumen symbolisiert. Diese Meditations\u00fcbung wird Ihnen ein Verst\u00e4ndnis und Einblick in das vermitteln, was Lebenskr\u00e4fte beinhalten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67d702b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"67d702b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d165 elementor-widget elementor-widget-image\" data-id=\"398d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp\" class=\"attachment-large size-large wp-image-13396\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1aeb7dd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1aeb7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badbfd7 elementor-widget elementor-widget-text-editor\" data-id=\"badbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Machen Sie es sich bequem<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\">. Gerne drau\u00dfen in der Natur, wo du auch die M\u00f6glichkeit hast, eine L\u00f6wenzahnblume zu beobachten.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Mach 10 tiefe und ruhige Atemz\u00fcge.,<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> wo du sp\u00fcrst, wie sich dein Bauch beim Einatmen ausdehnt. Halte gerne eine kleine Pause zwischen Ein- und Ausatmen und sp\u00fcre eine satte Stille um dein Herz.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Stell dir alle Details vor<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> Auf einem L\u00f6wenzahn \u2013 vom Moment des Aufkommens aus der Erde bis zur hartsaftigen Knospe, die sich entfaltet und in voller Bl\u00fcte steht.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Nimm dir Zeit<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> um die verschiedenen Stadien der Pusteblume bis ins kleinste Detail zu beobachten.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Sieh es jetzt vor deinem inneren Auge<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> Der L\u00f6wenzahn verwandelt sich in eine trockene Kugel, in der die Lebenskr\u00e4fte austrocknen und sich in den Samen sammeln. Nun k\u00f6nnen sie Wurzeln schlagen und von vorne beginnen.<\/span><\/strong><\/p>\n<p><\/p>\n<p>Wenn Sie unterwegs gest\u00f6rt werden, macht das nichts. Kehren Sie einfach liebevoll zur \u00dcbung zur\u00fcck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn wir Zeit im Freien verbringen und die Natur mit unseren Sinnen erfahren, f\u00fchlen wir uns mit uns selbst verbunden. Die Natur ist wie ein Spiegel, in dem wir unsere eigene Reflexion sehen und uns daran erinnern, wer wir sind. Zeit in der Natur zu verbringen, stimmt uns auf unsere eigenen Lebenskr\u00e4fte ein und hilft uns, uns lebendiger zu f\u00fchlen.<\/p>","protected":false},"author":3,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}