{"id":13625,"date":"2023-05-26T09:21:16","date_gmt":"2023-05-26T07:21:16","guid":{"rendered":"https:\/\/luciacare.com\/?p=13625"},"modified":"2023-11-20T10:19:37","modified_gmt":"2023-11-20T09:19:37","slug":"meditation-under-aaben-himmel","status":"publish","type":"post","link":"https:\/\/luciacare.com\/de\/blog\/self-care\/meditation-under-aaben-himmel\/","title":{"rendered":"Meditation unter freiem Himmel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13625\" class=\"elementor elementor-13625\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-615118f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"615118f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db5893 elementor-widget elementor-widget-image\" data-id=\"9db5893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp\" class=\"attachment-full size-full wp-image-13789\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled.webp 2560w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-scaled-1600x1067.webp 1600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-600x400.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-768x512.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1536x1024.webp 1536w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-2048x1365.webp 2048w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-1024x683.webp 1024w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/Meditation_strand-300x200.webp 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29b0559 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"29b0559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac3fea elementor-widget elementor-widget-heading\" data-id=\"fac3fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation unter freiem Himmel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-db401b5 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"db401b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb3c46 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r vi tilbringer tid udend\u00f8rs og oplever naturen igennem vores sanser, f\u00f8ler vi os forbundet med os selv. Naturen er som et spejl, hvor vi ser vores egen refleksion og husker, hvem vi er. At tilbringe tid i naturen tuner os ind p\u00e5 vores egne livskr\u00e6fter og hj\u00e6lper os til at f\u00f8le os mere levende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0f60f1f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0f60f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cafdbe elementor-widget elementor-widget-spacer\" data-id=\"1cafdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-65ac4f2 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"65ac4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8a76 elementor-widget elementor-widget-image\" data-id=\"74b8a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp\" class=\"attachment-large size-large wp-image-13380\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/meditation_YIG-2-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-c708568 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"c708568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b1e30 elementor-widget elementor-widget-text-editor\" data-id=\"44b1e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\">&#8220;<em>Meditation er et effektivt redskab til at leve et liv i balance og v\u00e6re forankret i dig selv. Brug gerne 10 minutter dagligt p\u00e5 meditation.<\/em>&#8220;<\/p>\n<p><\/p>\n<p class=\"has-text-align-center has-black-color has-text-color\">Nanna Kirkebjerg \u2013 l\u00e6ge og stifter af Lucia Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f0c7b04 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"f0c7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d0ce elementor-widget elementor-widget-spacer\" data-id=\"1a7d0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c6873a e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"0c6873a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d213552 elementor-widget elementor-widget-text-editor\" data-id=\"d213552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">M\u00e6lkeb\u00f8tte meditation<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-e1b29c9 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"e1b29c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35cdb8 elementor-widget elementor-widget-text-editor\" data-id=\"f35cdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis: 100%;\">\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Menneskets udvikling i livskr\u00e6fter \u2013 fra baby til gammel \u2013 symboliseres i m\u00e6lkeb\u00f8ttens cyklus. Denne meditations\u00f8velse vil give dig en forst\u00e5else for og et indblik i, hvad livskr\u00e6fter rummer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67d702b e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"67d702b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d165 elementor-widget elementor-widget-image\" data-id=\"398d165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"842\" height=\"595\" src=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp\" class=\"attachment-large size-large wp-image-13396\" alt=\"\" srcset=\"https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1.webp 842w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-600x424.webp 600w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-768x543.webp 768w, https:\/\/luciacare.com\/wp-content\/uploads\/2023\/05\/maelkeboetter_mark-1-300x212.webp 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-1aeb7dd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"1aeb7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badbfd7 elementor-widget elementor-widget-text-editor\" data-id=\"badbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">S\u00e6t dig godt til rette<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\">. Gerne ude i naturen, hvor du ogs\u00e5 har mulighed for at observere en m\u00e6lkeb\u00f8tte.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Tag 10 dybe og rolige \u00e5ndedr\u00e6t,<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> hvor du kan m\u00e6rke, at maven udvider sig p\u00e5 ind\u00e5ndingen. Hold gerne en lille pause mellem ind\u00e5nding og ud\u00e5nding og m\u00e6rk en m\u00e6ttet stilhed omkring dit hjerte.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Forestil dig alle detaljer<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> p\u00e5 en m\u00e6lkeb\u00f8tte \u2013 lige fra den kommer op af jorden til den h\u00e5rde saftsp\u00e6ndte knop, der folder sig ud og st\u00e5r i fuld flor.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Tag dig tid<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> til at observere de forskellige stadier i m\u00e6lkeb\u00f8tten helt ned i de sm\u00e5 detaljer.<\/span><\/strong><\/p>\n<p><\/p>\n<p><strong>\ud83c\udf3c <em style=\"font-family: var(--primaryFont), serif; font-size: revert;\">Se nu for dit indre syn<\/em><span style=\"font-family: var(--primaryFont), serif; font-size: revert;\"> m\u00e6lkeb\u00f8tten forandre sig til en t\u00f8r bold, hvor livskr\u00e6fterne t\u00f8rrer ind og samler sig i fr\u00f8. Nu kan de sl\u00e5 rod og starte forfra.<\/span><\/strong><\/p>\n<p><\/p>\n<p>Hvis du bliver forstyrret undervejs, s\u00e5 g\u00f8r det ikke noget. Vend blot k\u00e6rligt tilbage til \u00f8velsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5r vi tilbringer tid udend\u00f8rs og oplever naturen igennem vores sanser, f\u00f8ler vi os forbundet med os selv. Naturen er som et spejl, hvor vi ser vores egen refleksion og husker, hvem vi er. At tilbringe tid i naturen tuner os ind p\u00e5 vores egne livskr\u00e6fter og hj\u00e6lper os til at f\u00f8le os mere levende.<\/p>","protected":false},"author":3,"featured_media":13789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[291],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":5,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/posts\/13625\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luciacare.com\/de\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}